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Home Remedies for IMPROVING EYESIGHT
It's been said that Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.
Food and Diet
Consuming good amount of apple and grapes helps in improving your eyesight.
Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.
Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.
You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.
An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.
Consuming blueberry juice also considered to be very useful for your eyes.
Exercises
Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.
Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.
By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it's warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.
You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good.
It is great method to reduce light sensitivity.
Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain and to improve eyesight.
(26) Comments
I read somewhre that if u sit infront of candle or diya`s flame in night by shutting all the lights down in dark will reduce all ur eye problems and improves vision.
Pls tell me, can i sit infront of the flame of candle or diya in night & reduce my Eyesight number.
If yes then wht are the postures of sitting and doing this??
my eye numbers are
Left eye= -1.75 & right Eye= -2.75.
please reply on my email ID.
Vision-corrective eye exercises work very well in fully restoring ones vision (or serve as a means of preventative maintenance), and there are a tonn of different eye exercises out there to help your eyesight. However, there's another, very important, point to know, understand and remember, which is that VISION-CORRECTIVE EYE EXERCISES DO NOT WORK BY THEMSELVES. As soon as you start doing them purely mechanically, you might as well give up right away, because it'll take you so long that you won't be able to stand it, and it's ineffective and an unnecessary waste of time. This mistake alone is one that is making way too many people give up on it early, after seeing no results! In order to throw away your glasses forever, one needs to understand the principles of mind work - i.e. that what we think affects how we see, and know how to apply them in the most efficient way, then that really starts doing wonders! Another thing one needs to understand is that one needs to relax ones eye muscles. It's really crucial to success, as THAT is what sets the boundary between success and failure for people - the time that the restoration process will take. We need to look after our eyes on a regular bases, *just as we look after any other part of our body*.
For me, finding out about vision-corrective eye exercises and doing them was like a miracle, because I've actually managed to fully restore my eyesight that way! I've followed a russian course myself, which is a course for general self-healing, and that helped me restore my eyesight fairly quickly, which I'm *really* happy about! I've actually noticed a load of other stuff starting to happen once I've restored my vision, like my concentration level went up *enormously*, for example. I can really see it, and, believe me, it helps a TONNE in anything that you do.
Very powerful stuff, the effectiveness of which is not to be underestimated. Vision-corrective eye exercises (coupled with mind work) work very well, when done correctly.
I've even created my own step-by-step guide (http://cureyoureyes.com/blog), detailing the exact steps I took, which I was giving away at first, and now am selling as suggested by friends. And the really cool thing is that they are so simple, they only take 30 mins a day, 4 days a week! E.g. when you work with a pc, read a book, or when you are doing anything else that requires you to stare at it for a long time, especially close up, you need look around the room, look into the distance now and again. If you do that, your eyesight will NOT get worse. Otherwise, it WILL - it's only normal, only common sense. It took me a great amount of time to learn and understand all this (because I wanted to understand more), but now that I know this, I'll never let my eyesight deteriorate ever again. As soon as it deteriorating (now probably not earlier than when I'm well over 40 - I hope time won't go too quickly!!), I know *exactly* what to do.
If you do start noticing your eyesight worsening, then you can start doing more exercises - move your eyes up, down, left, right, look onto your nose etc - do this for a couple of mins once every hour or so, then close your eyes and relax. If you put your hands over your face, so that your eyes are right in the middle of your palms, with no light getting through, and stay like this for a minimum of 3 mins, then your eyes will relax and you'll see a huge improvement for a moment - every day you'll notice a slight improvement in your vision, right until the moment when you fully restore it.
PS/ I eat one Omega 3 capsule every day, it's not only good for eyesight, it's also great for your heart!
i had a stable number of -6.50 both eyes since two years. but after i started to work on the computer/tv for my job work, which i can not avoid, it came down to -8.00 both eyes. My shift timings are rotational.i.e. 8am-2.30pm, 2-8.30pm, 8pm-2am.. What can i do to improve it... please help ...
avi
I want to remove my spectacles. Please tell me, how can i remove my spectacles and improve my eyes sights.
hi, I'm 16 and wear glasses
i want contacts but my parents say their bad for your eyes.
is this true?
also, I would like to improve my eyesight because its getting worse and worse. i heard eating carrots and apples and all that stuff works.
but does it have a slight effect or a large one.
obviously I know I'm gonna have either glasses or contacts forever but I just want to get to the point where I don't need them so much.
hi i am 23 and have got my driving test coming up and feel there is a chance that i could fail the eyesight test. i have a lot riding on me passing and am really worried. are there things that i could be doing to improve my eyesight.
Hi,
I am 25 yrs old, I use to wear glasses 5 yrs ago with left eye -2.75 and right eye +1.75, but then just stop wearing it, but now I have develop astigmatisim in both eyes, so is it because of that i don't wear glasses or is it because of something else. So please can you email any herbal remedies or nutrients that can be helpful and also email me your website so that if has any eye exercises which can be helpful for that condition. Also if I consider Lasik does it have any side effects.
I will be really grateful if you can please help me and email your reply, because I am worried about it.
i hve a no.-4.00 rigth eye & -4.25 of left eye plz help me to improve my eye sight no. plzzzz hepl me out from this deficency
Hi i am harshitha from ckm n i'm 19 yrs old .I have poor eyesight i.e.,-4 on left and -4.5 on right.I want to reduce the number of my eyesight.Will be it better if use carrot,cucumber juice regularly.Or should i do more.Please give detgils regarding this.I will be very glad if u gaue me details regarding this matter. Thanking you
As far as I know contact lenses are not bad for eyes,if you don't have any infections but they are not easy to handle.I tried them twice but at last ended up with the spectacles again.As it would take a lot of time to adjust them,clean them while keeping them on thr palm.and when I would wear them for a long period as for eg. for 5-6 hrs a day they would give me a headache.
But I am saying that they are not harmful because my doctor told me that as lenses are set nearer to our eyes as compared to spectacles so they are more effective.
But try to avoid using lenses if you have cylindrical number in you eyes.
use black seed oil along with carrot juice its amazing
hi,im a 13 year old girl..and i came across this website..it seems helpful...but does it 100% work..bcuz i really wanna try it..bcuz my eyesight on my left is -400,the right is -200..
im scared i might have to wear contacts or be blind...and its annoying to wear glasses..as yearly i will have to change it..im willing to try anything,anything as long as it doesnt affect my eyesight any further..and make my power better.
im 13 too and my glases are annoying and i am sick of contacts.........
Do you know how much cucumber juice one should drink on a daily basis to improve eyesight?
even i heard somewhere...from where u came to know????
hii my name is nikunj....my eyes is very week...my r-eye is 2.25 nd l-eye is 2.0 plz help me for improve my eyes plz suggest how i do to improve my eyes ...what exercise i do to improve my eyes...........
Hi i am priyanka from chandigarh n i'm 20 yrs old .I have poor eyesight i.e.,-4.50 on left and -4.50 on right.I want to remove my spectacles. Please tell me, how can i remove my spectacles and improve my eyes sights.
plz help me.
plz reply on my email id
kindly let me know how to get of glucoma, i am really worried,
my optic nerve is damaged 66%
kindly advise, which exercise will help my vison and herble medicine to take,
thanx
shaik sirajuddin
The link to the "cure your eyes" blog has some sort of malicious malware or security threat attached to it, so you might want to go to the website to avoid having your computer infected. My computer gave me a warning & removed the link to avoid damage to my computer.
One can improve eyesight considerably by following natural remedies. I found this link useful - http://www.naturalhealth-supplements.com/remedies/weak-eyesight.htm
I also recommend to visit any eye specialist.
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