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Home Remedies to INCREASE HEIGHT AND WEIGHT
INCREASE HEIGHT AND WEIGHT
The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:
(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.
(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.
(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.
How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.
Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot
milk.
Take plenty of water, exercise and fast once a week.
(1189) Comments
I am 22 years old boy whose height is 5 feet and 4 inch..and my weight is 52kgs.
while my other friend have hight almost 6 or 5feet 8 or 10 inch.
so I need your help.. please suggest me the proper way and easy home made methodology...so that I can apply on my self
please avoid telling...using pills or any feet-pad.
thank you
Hi,
Im 22 yrs old female. my height is just 5 feet. All my friends are tall, i feel very sad because of this. Can u pls suggest some excercises that can really help me to grow atleast 4 inches more. And what diet plan should i follow. Does skipping helps to increase height, if so for how long should i skip and will it show positive results if i skip atleat for 3 months at a strech.
Sent me your email address so that l can send a few books on that
hi, pls send to machojob@yahoo.co.in
hi
i am 24 years old and i am 5' 5'' and i want to increase my height what should i do to increase it
i have done all exercises and tried a lot but no results
i m 22yr & my height is 5feet i need to grow 3 or 4 inches more can u help me.
Hi,
I am 32 years old weight 50 Kgs height 5 ft 5 inch.
i am much more concern about my weight i want to increase my body size and weigth too. but my problem is that i cannot able to eat my breakfast. please advice.
thank you,
Santosh Savak
Hi,
Please send me some materials on my email as to how to increase height.
Thanks
Krish
i am a girl of 24years old, i am 5feet and i want to increase my height what should i do to increase it and how do make my tommy flat, i have done all exercises and tried a lot but no results
Hi.. I am a 25 year old guy..and i have a height of 5 feet 3 inches..I want to increase my height..I really want to know that is there any possibility of increasing height in my case..Kindly suggest some procedures in addition to above instructions..Please reply..
Dear Friend,
I suggest you to eat load and loads of chocolates.Initially you will say i am not a children But believe me when i was in 12 th stndard.My height was 5 feet and 4 inch.And i was fond of chocolates like dairy milk,perk etc.So i started eating on daily basis.And you wont belive that within a year i got a height of 5 feet 11 inch.Please try it...
Wish you a best of luck.
Regards,
Amit
send me the tips on how to increase height pls.. jeddan777@yahoo.com
hi,
i am vikesh, after seeing your sentence i would like that you provide me some imp tips of increase of height i.e food, exercise, what to eat, how to maintain height etc.
i am boy of 19 years old of 5 feet 7 inches i would like to increase my height to further 5 inches could u suggest me remedies i know basic yogashould i continue with will it help increase my height .......pls..pls..pls send me suggestion to mw email ID rusearchingforme@gmail.com
i am boy of 19 years old of 5 feet 6 inches i would like to increase my height to further 5 inches could u suggest me remedies i know basic yogas yasanas should i continue with will it help increase my height .......pls..pls..pls send me suggestion to my email ID rusearchingforme@gmail.com
hai,iam Mahesh babu,now iam 5'4",i want to increase my height,please send related tips and books as fast as you can.
Please mail some tips on height increasing on abhinavindya@yahoo.com
how to increase my weight
im 24 years n want to increase my height by 2" to 3" so plz help me out.... js let me know wat r the things tht i can do to grow talller.
hi
i am 27 years old and i am 5' 3'' and i want to increase my height what should i do to increase it
i have done all exercises and tried a lot but no results
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