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Regular Health Mistakes

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Income Tax Dept !

A dad walks into a market with his young son. The kid is holding a Ruppe coin.

Suddenly, the boy starts choking and gasping for breath. The dad realizes the boy has swallowed the coin and starts panicking, shouting for help.

A well dressed, attractive, but serious looking woman in a blue business suit is sitting at a Tea stall in the market reading her newspaper and sipping a cup of Tea.

At the sound of the commotion, she looks up, puts her Tea cup down on the saucer, neatly folds the newspaper, places it on the counter, gets up from her seat and makes her way, unhurried, across the market.

Reaching the boy, the woman carefully takes hold of the boy's testicles and starts to squeeze, gently at first and then ever more firmly. After a few seconds the boy convulses violently and coughs up the coin, which the woman deftly catches in her free hand. Releasing the boy, she hands the coin to the father and walks back to her seat in the Tea stall without saying a word.

Facts and Information on Farts AKA Flatulence

Facts and Information on Farts AKA Flatulence

About the word "fart":

Fart is an English language vulgarism most commonly used in reference to flatulence. The word "fart" is generally considered unsuitable in a formal environment by modern English speakers, and it may be considered vulgar or offensive in some situations. Fart can be used as a noun or a verb. The immediate roots are in the Middle English words ferten, feortan or farten; which is akin to the Old High German word ferzan. Cognates are found in old Norse, Slavic and also Greek and Sanskrit. The word "fart" has been incorporated into the colloquial and technical speech of a number of occupations, including computing.

Remove Security Prompts on SE Phones

Sign your java midilets and remove all the security prompts on SE phones:
Warning: This tut deals wid breaking into the phone's file system. Doing so will void ur warranty. If u dunno what u are doing, DO NOT proceed. Nobody can be held responsible if something goes wrong. Also please backup everything stored in ur phone before proceeding (files, contacts, organiser, sms everything!) u may take a backup of ur data wid this software, My Phone Explorer: http://www.fjsoft.at/

Download these files. These are the tools you'll need - XS++, USB Flash and FAR manager. Unpack all the files in resp. folders.
http://www.4shared.com/dir/2146220/a187a7ff/Toolz.html

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YOGA FOR WEIGHT LOSS

Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body.
Yoga works in a unique way. It works on the endocrinal system and changes the hormonal balance in the body. Unwanted fat from the body is removed by burning calories as well as by altering the hormonal balance of the whole body. Yogic asanas tone up the body by penetrating deep into each tissue and muscle which general exercises cannot achieve. Yoga will help you change the functioning of your entire system, lose weight and build a healthy muscle tone.

TONING YOUR ABS
In yesterday’s article, we contracted the abs. The following toning exercises alternate from contraction to relaxation. Toning exercises are a must for a flat stomach and, practiced regularly, will give you a well-toned and flat abdomen.

Bonus Payments

The Pentagon recently found it had too many generals and offered an early retirement bonus. They promised any general who retired straight away would get his full annual benefits plus 10,000 Dollars for every inch measured in a straight line between any two parts of the general's body, with the general getting to select any pair of points he wished.

The first man, an Air Force general, accepted. He asked the pension man to measure from the top of his head to the tip of his toes. Six feet. He walked out with a check of 720,000 Dollars.

The second man, an Army general, asked them to measure from the tip of his outstretched hands to his toes. Eight feet. He walked out with a check for 960,000 Dollars. When the third general, a grizzled old Marine, was asked where to measure, he told the pension man, "From the tip of my penis to the bottom of my testicles."

ABOUT CHOLESTEROL...?

ABOUT CHOLESTEROL...?

Cholesterol is a type of fat made in the liver and found in animal foods.

CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as...
* Building cell walls
* Protecting nerves
* Making hormones.

THERE ARE TWO TYPES OF CHOLESTEROL.
* THE GOOD. (HDL or High Density Lipid)
* THE BAD and the UGLY!! (LDL or Low Density Lipid.)

A higher level of HDL is needed to carry LDL from the BLOOD back to the
LIVER to be ELIMINATED from the body.

If there is a higher level of LDL cholesterol in the BLOOD this may:
* Cause high blood pressure!
* Raise your risk of heart attack!
* Raise your risk of stroke!
* Cause the kidneys to fail!

HOW ??

Cholesterol is broken down into LDL which is needed by the body cells. Once
the cells are satisfied the unused LDL remains to become what is known as
blood cholesterol.

MARRIAGE UNDER INCOME TAX ACT

MARRIAGE UNDER INCOME TAX ACT

If you like a girl, propose her for marriage and follow the following procedure:

1) send a notice u/s 142(1)(ii) to the girl for submiiting her consent over your proposal

2) send a show cause notice u/s 144 to her father to give reason for not marrying her

3) pass the assesment order & raise demand u/s 156

4) if ur father in law does not deposite within due time, he shall be the assesse in default u/s 220

Breathing Therapy

Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

History of Friendship Day

History of Friendship Day

The tradition of celebrating Friendship Day began in 1935 when the US Congress decided to dedicate a day in the honor of friends.

Though it is not known exactly what were the reasons that went into the making of this day,
the retrospection of the world scenario of those times can lead us to an understanding.

With the devastating effects of the First World War still showing and increasing hostilities, mistrust and hatred between countries providing the perfect conditions for another imminent battle, there was a greater need for friendship and camaraderie not only among nations
but also among individuals.

Hence, the US Congress decided to designate the first Sunday of the month of August as Friendship Day and with a formal proclamation in 1935, officially declared the occasion a holiday dedicated in the honour of friends and friendship. Since then, celebration of National Friendship Day became an annual event. The lofty idea of honoring the beautiful relationship of friendship caught on with the people, particularly the youngsters all over the country, and in no time Friendship Day became a highly popular festival.