Here are some interesting exercises that can be done at home easily without any equipment. Also you can do it wherever you want!
Do one to three sets of each exercise, with eight to 15 repetitions per set.
Step 1: The warm up
Leg lifts: Stand with your feet apart at hip width. Place your hands on your hips. Bend both knees slightly and shift most of your weight onto your left leg.
It takes thousand workers 2 build a castle, Million soldiers 2 protect a country, but just One woman 2 make a Happy Home! Let's Thank... KAAMWALI BAI
Boy: I'm not rich like Rahul, I don't even have a big car like Rahul, but I really Luv U!
Girl: I luv u too, but tell me more about Rahul.
Angry boss: Tumne kabhi Ullu dekha hai? Executive (sar jhukate hue): Nahin sir.
An optimist sees the best in the world, while a pessimist sees only the worst. An optimist finds the positive in the negative, and a pessimist can only find the negative in the positive.
For example, an avid duck hunter was in the market for a new bird dog. His search ended when he found a dog that could actually walk on water to retrieve a duck. Shocked by his find, he was sure none of his friends would ever believe him.