INCREASE HEIGHT AND WEIGHT
The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:
(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.
(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.
(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.
How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.
Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot
milk.
Take plenty of water, exercise and fast once a week.













Replies:
A 22 yr old boy want to increase height
I am 22 years old boy whose height is 5 feet and 4 inch..and my weight is 52kgs.
while my other friend have hight almost 6 or 5feet 8 or 10 inch.
so I need your help.. please suggest me the proper way and easy home made methodology...so that I can apply on my self
please avoid telling...using pills or any feet-pad.
thank you
Dear Friend,
Dear Friend,
I suggest you to eat load and loads of chocolates.Initially you will say i am not a children But believe me when i was in 12 th stndard.My height was 5 feet and 4 inch.And i was fond of chocolates like dairy milk,perk etc.So i started eating on daily basis.And you wont belive that within a year i got a height of 5 feet 11 inch.Please try it...
Wish you a best of luck.
Regards,
Amit
WANNA INCREASE MY HEIGHT...PLS...HELP ME
Hello...
I m a 18 yrs old female. my height is 5 feet. My all friends are tall they have height almost 5 feet 4 or 8 inch. I feel very sad 'coz of this. Can you pls..plss...suggest me the proper way to increase my height atleast 4 inches more as soon as possible.plss.... avoid telling...using pills or any other feet pad. Does skipping helps to increase height. If so for how long i skip and will it show the positive results.
Thank you.
one of the best method to
one of the best method to increase ur height is SKIPPING""""",,,,bleive it hav shown a best result to me....jus do it.......It may take a little time..but better result comes along with it...........((((not for the FAT onessss.......
just wake up morning at 5.30
just wake up morning at 5.30 itself and run atleast for 6 to 8 kilometers .after each running take deep breath and after that do workouts like skipping. after completing this drink complan . surely u will get good result . i did thatsy i am telling . dont feel lazy to do . hard work never fails . good luck
Complan rilly does work to
Complan rilly does work to increase your height! And beleive me i din like it's taste but it is the only Health drink good for health and increasing heigth! with in 3months my height got 5'7" from 5'4", and i'm only 17! :) And your method is also a rilly good way to stay healthy and increase height! :)
Till what age will Complan
Till what age will Complan help to gain height
inc. ur height
hi, kirthi
my self pooja.Today i have read ur message. i want to word with u. my cell no. 9818851360
hey pooja can u plz tell me
hey pooja
can u plz tell me how can increase
my height
or can i call u.....
09713282835
wanna know how to incerease height
hello ths s shan.. i want knw abt height increase if u knw any treatment to increase height... just tell me.. my height was 5.6 ..
weight and height gaun
i am very short and my weight is just 40.. my age is 19. i wan to increase my height and weight. give me some tips.please
dnt give ur cell number to
dnt give ur cell number to strangers ok
increase Height & Health
Hai i am malvika 27 yrs old unmarried woman. my height is jst 5 and my weight is 40. really i am too restless and disturb about my personality. i am working in MNC, for office i always wear lots of cloth inside, really i feel that i am living faking life...so you can understand my pity situatuion .. i hop you understand and give me good solution for my future and married life........
Reply
Hi Malvika,
Now is winter so please eat an egg everyday I am sure your weight will be increase.
Hai malavika, this is pramod
Hai malavika, this is pramod you can increase your weight by having curd rice everyday and height its no problem as yours is 5'' so don;t worry its normal height for girls pramodh.vtb@gmail.com
best way to get hight & health
hi, malvika today while net surfing i see your problem. your message display on dated 19th october 2009. my reply very late, but i think you are facing such problem as it is,
the best way is: i write in hindi style, har raat ko gungune dhud(Milk) main may thoda mitha ( sugar) mila hua ke saath 2 ya 3 Kele( Banana) khaya karo. within week i think you will get the result.
and for height: apney kad ki unchai (Height) se thoda sa uncha (may be 1 feet or 2 feet as you feel comfirt) space tick mark karo. aur daily kadhe hokar us point ko chuney ke kosis karo, human body nature have a kind to get the mark you tried. another also u can try that : apne kad se unche koi bhe space pakadkar latko and try to touch the ground with ur feet. aur apney body ko jhuley lene ki shape main mey helao. with in two or three weeks you will defnatly get the result. because i try this on many people and they get the hope ful result.
hey start sex with your
hey start sex with your boyfriend or other handsome boy, improve your weight.
tum krti ho? wats ur number
tum krti ho?
wats ur number and name?
eat what u need to say fit
to say fit u have to b first consious abotu ur health. Take proper nutition diet.also u need to have a gud life style. As u r a working girl in free time u can take fruit to eat. And if u can't follow a proper nutrition diet den just eat wat ever u like accept cold drinks. if u want to increase fastly den u can take 1 spoun honey with 1 glass milk.
Height
I have tested Complan, that it may a possible to grow up to Age 32.
But up to 25 only a fast grow. so don't worry surely you can grow.
Daily eat Shambarice or protein foods. While Bathing give high pressure to all parts.
I am also a short guy, but
I am also a short guy, but what really bothers me is being way too skinny. I just hate the idea of being skinner than my girlfriend, so that's why i have decided to follow some workout program and perhaps buy steroids so my efforts won't be in vain.
complan
i really want to start taking complain i'm 5'9 male and 16 does it really work? i just am wanting to be taller i play soccer and basketball all year round. i would like to reach 6'1 in about 3 to 4 months if possible or at least somewhere around 6'0. ok thank you
kucho kar le
kucho kar le beta.........nahi ugega
Complan
I just wanted to know what Complan mix did you use in order to get your results. I want to start a new diet and I will be working out more so I need some adivce.
i can help u
call me on 09986964451 i will surely help u ok
How to grow taller
Dear Friend,
I am 18 years old, I am a student, I want to become taller , can you please help me , tell me different ways that can increase my height, i thank you in advice and look forward for your quick answer
my kind regards
kavish
hight
how to increce my hight pls.......................................................................................................................................................................................................................
increase ur height
hi, renju
myself pooja. today i have read ur message. i want to word with u my cell no. is 9212334157 or 9818851360.
hiiiii
can i date wit u my hot and sexy friend
hi
hey!
call me
9893169153
Post new comment