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As most of the men are familiar with the fact that sperm plays a major role in creating a healthy sexual life. Next comes the quantity and quality of the sperm production - which means that the low sperm count is not good at all. When your sperm is healthy it should be either white or grey colored, more in quantity and thick as well.

According to most reports in every ml of semen there must be 20 million sperm cells. In a normal quantity of semen production - 75% are alive as well as 30% in those should be with normal form and shape . An in all of this, just 25% have to have good swimming speed in order to move and reach the target, which is the important part of the process. There are two main names, that sperm is called: "Azoospermia" - in this case there are no sperms in the semen, and the other is: "Oligospermia" - this is the sperm count in normal conditions.

How to Increase Sperm Count Naturally – Overcome Male Infertility

Here are some things you can do to improve ejaculate volume, viscosity, appearance, pH balance, sperm count, motility and morphology:

  1. Consider herbal medicine, as it’s effective in treating sperm quality, quantity and motility for many men. Expect a minimum of three months to improve sperm; re-analyze sperm after six months of herbal medicine treatment to ensure it’s working effectively.

  2. Eliminate alcohol; it decreases the ability to produce testosterone.

  3. Eliminate smoking, recreational drugs (including marijuana), and stress.

  4. Eliminate ejaculation other than fertile times. Have intercourse every other day for one week during fertile signs and ovulation.

  5. Avoid vigorous exercise, saunas, hot tub, hot baths, tight underwear and bicycle riding; they lead to increased temperature in the testicles and potentially reduce sperm count. Some research shows that laptop computers are related to male infertility.

  6. Take 40-80 mg of Zinc (never more than 100 mg daily), in supplements and food.

  7. Take 200-400 iu Vitamin E daily, which helps balance hormone production. Wellness Essentials for Men has 50 iu. Vitamin E is also easy to supplement in your diet through eating almonds, cold pressed vegetable oils, dark leafy greens, legumes, nuts, seeds, whole grains, eggs, brown rice, kelp, milk, oatmeal, wheat, wheat germ, sweet potatoes and flax seeds.

  8. Eat foods to eat to increase sperm virility, quality and production: scallions, lamb, shrimp, black beans, kidney beans, yams, clams and oysters.

Improve Sperm Motility with Vitamin C

How does vitamin C help with increasing sperm motility and semen volume? This nutrient prevents sperm from forming clumps. It is also needed for the production of new, healthy sperm. Take vitamin C with bioflavonoids for best results.

Vitamin C is water soluble, meaning the body flushes away what it does not need. This is one nutrient that can be safely taken in large doses. Try adding 1,000 milligrams daily through supplements such as buffered ascorbic acid crystals. Also, good food sources include citrus fruits, green leafy vegetables, sweet bell peppers, and papayas.

Read more on Increase Sperm Count and Impotence Treatment.

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