Health & Beauty

25 Ways To Improve Your Health

1. Brush twice a day!

2. Dress right for the weather.

3. Visit the dentist regularly.

4. Get plenty of rest.

5. Make sure your hair is dry before going outside.

6. Eat right.

7. Get outside in the sun every once in a while.

8. Always wear a seatbelt.

9. Control your drinking of alcoholic beverages.

10. Smile! It will make you feel better.

The Caesarian Section (C-section)

C-section is short for Caesarian section, a procedure in which a baby, rather than being born vaginally, is surgically extracted (removed) from the uterus.

As the name "Caesarian" suggests, this is not exactly a new procedure. It was done in ancient civilizations upon the death of a pregnant woman who was near full term in order to salvage the baby. Julius Caesar (or one of his predecessors) was born by this procedure. Hence, the name "Caesarian."

Home Remedies for Gall Bladder Disorders

GALL BLADDER DISORDERS The gallbladder is a little pear-shaped pouch tucked behind the lobes of the liver. Its main job is to store up the cholesterol-rich bile that's secreted by the liver. Bile helps your body digest fatty foods. So when that piece of prime rib reaches the intestines, they send a message up to the gallbladder to send some bile their way.

Secrets For a Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Vitamin/Mineral Chart

Laxatives, alcohol, tobacco, coffeeGeneral growth, reproduction, digestion, metabolism, blood builder, appetite, liver, glandsDry hair, gastrointestinal disease, impotency, miscarriage, enlarged prostate, muscle wastage

Vitamin/
Mineral

Synergistic Substances

Inhibitors

Direct Effect on Body

Symptoms of Deficiency

Ailments Treated

A

HOME MADE FACE MASK recipes

1. Turmeric Facial Mask

(It works! I've seen it done before! Gives you an airbrushed look!)

This is the traditional mask, also used for a bride, seven days in advance of marriage.

½ a cup of besan (gram flour)
2 tsp of turmeric powder
2 tsp of sandal wood powder
2 tsp of ghee or almond oil

Add some water to make a paste.

Vitamins Improve Appearance by netmag

A fast paced lifestyle can take its toll on the health and appearance of Americans. Most do not get adequate sleep, nourishment, and exercise. This is one of the reasons why vitamins and supplements have become household names. An average American needs at least thirteen vitamins to keep the body in good shape and keep everyone going. But do they improve a person’s appearance?

Home Remedies for LIVER CARE

The liver is the largest single gland in the body. It is located on the right side of the abdomen under the lower ribs and just under the diaphragm which divides the chest from the abdomen. Liver performs a number of important functions in the body. When the liver is healthy it works very smoothly. But the liver can be affected by a number of serious disorders, such as virus infections, parasites, and disturbances of the circulation, stone formation in the bile ducts, injuries due to poisonous substances, and various kinds of tumors.

Home Remedies for TUBERCULOSIS

TUBERCULOSIS

Tuberculosis is a serious disease. A tiny germ called tubercle bacillus causes it. The germ enters into tile body through the nose mouth, and the windpipe, and settles down in tile lungs. It multiplies by millions and produces small raised spots called tubercles

Advantage of Cinnamon & Honey

Cinnamon & Honey
Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: