Articles Tagged with Ab exercises

Secrets For a Flat Stomach

Sunny May 9, 2012

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ‘stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ‘spot reduce’ fat from one specific part ...

Fitness Exercise Health and Natural Benefits of Exercise

Dr. Lee Jun 21, 2011

Regular exercise is an essential part of staying healthy. Active people live longer and feel better. Exercise can help maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days a week. Examples include walking briskly, mowing the lawn, dancing, swimming or biking for recreation. Stretching and weight training can also strengthen your body and improve your fitness.

One of the core beliefs of why exercise and stay consistent with fitness training can help make a happier person due to the fact that when we work out our brain releases what is called "endorphins".

The word endorphin means "endogenous morphine", and yes it is a pain reliever. However, this analgesic is completely natural, but works on the same receptors in the brain as you would a doctor prescribe.