Articles Tagged with Fat burn tips

Fat Burning Foods

Ragini Khanna May 8, 2012

This article will make every girl’s dream come true. According to Janet Starr Hull, there are certain foods that burn fat before it can before it can be stored in the body. Hence, calories in fatty foods are reduced. This is also because the amount of calories required to digest these foods is more than the amount of calories you gain eating these foods. So read on and eat your way to a thinner and fitter you!

Fruits

Fruits are an excellent fat burning food as majority of them are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3 ways: ...

Fastest Way To Burn Fat - Maintaining Your Body Fitness

Jeramey Jun 16, 2011

Fat burning is an essential process needed for maintaining your body fitness. It helps in trimming your body, weight loss and promoting over all health. Proper diet and regular exercises play vital roles in burning fat. Over consumption of food items with high carbohydrate and fat content, genetics and lack of physical exercises are main causes for the formation of accumulation of fatty deposits. If functioning of fat metabolism is not maintained properly, it may lead way to several health hazards like obesity, high cholesterol level and hypertension. Now, let's look in detail some of the fastest ways to burn fat for gaining a well toned body shape and structure.

Maintaining a balanced diet is one of the fastest ways to burn fat. Oily food items like fried meat, high sugary food items like sugar candies, ice creams and chocolates are main villains affecting normal metabolic activities. In order to improve fat burning process, it is advised to reduce the intake of calories, fat and sodium in diet.