Articles Tagged with Healthy diet

Healthy Diet for Painful Periods

Sneha Sep 19, 2010

Painful periods are known as dysmenorrhea or even more commonly as menstrual cramps, and can be explained in simple words as menstrual periods with a sporadic, dull pain occurring in the area of the pelvis or in the lower abdomen. Many women of childbearing age suffer from these kinds of problems related to pain and pain may begin before menstruation or during periods.

It normally stops with the end of the periods. A little pain or a small amount of discomfort during periods is normal but when the severe pain starts accompanied with lots of blood loss, the problem should be addressed immediately as it may well affect the health and well being of the woman. Pain during periods is sometimes an unpredictable, normal phenomenon for some women.

Pains during periods are noticed in women commonly in their late teenage years or early twenties and they tend to decrease as they grow older. Periods are not related to or affected by childbearing. Sometimes women end up experiencing very painful periods in their thirties or their forties due to a marked decrease in their endocrine hormone levels leading to the state of menopause.

A Healthy Diet Can Prevent A Host of Diseases

Sneha Aug 26, 2010

It is a known fact that a healthy diet can help reduce weight. But did you know that by eating the right kind of food, you can prevent diseases and ailments that are as severe as cancer, asthma and heart disease? Recent studies have shown that natural diets can in fact put a leash even on the HIV virus. So what would constitute a heathy diet for fighting disease?

The answer to the question lies in the kind of disease you want to fight. Not all diets can cure all diseases. Based on the required treatment, one must formulate one’s own diet. However, in order to do that, it is necessary to know what diet is good for curing what ailment. The best diets are those which are available naturally, such as fruits and vegetables. For example, Ginger has long had a reputation of being a cure for nausea. In fact, it worked so good that research has claimed that it is better than most motion sickness drugs.

Health And Food To Eat

alice Aug 25, 2010

The health benefits of eating breakfast extend throughout your day, making it the most important meal of the day. Consuming a good, hearty breakfast is like priming a pump, to help your body get ready for a full day's worth of activity. One of the better vegetarian health benefits is weight loss.

A proper vegetarian eating plan is full of healthy living foods, and will provide you with all the proteins, anti-oxidants and nutrients you need to lose weight, become healthier and gain more energy. Blueberries are a great source of vitamins, minerals, dietary fiber, phenolics, and flavonoids. Blueberries are very low in fat and sodium. Blueberries have nutrients like potassium and iron, as well as being a an excellent source of Vitamin C. A 1/2 cup of blueberries equals the amount of fiber in a slice of whole wheat bread.

Cook your rice according to package directions and drain. Toss with half of the cheddar cheese. Spoon mixture into a buttered casserole dish and top with the remaining cheddar cheese. Bake in a 350 degree oven for 12 to 15 minutes. Yogurt is a complete protein made of fresh milk and curdled by bacteria and it is on par with meat and eggs.