When we look at our love handles, we often overlook the fact that they could be caused by lower back fat. Getting rid of this can mean the difference between having a nice slender appearance or that sexy "V" shape that many long for. There are many ways to get rid of lower back fat, you will also see that you will have less fat in other areas of your body as well.

Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

You don't have to go to the gym to burn your back fat. If you don't have access to a gym or cables, you can do similar exercises with dumbbells. With dumbbell rows, you should only use one weighted arm at a time, and use a bench to support you. With dumbbell rows, you should use one arm and knee to support you as you lift and lower the weight.