Eye Problems can include macular degeneration, amblyopia, astigmatism, blepharitis, cataracts, conjunctivitis, color blindness, glaucoma, keratoconus, myopia, or simply eye fatigue. Patients and doctors alike agree that eye exercises are often effective in relieving eye strain and stress. These exercises may also help to improve conditions such as esotropia (the eye turns in) or exotroia.

This technique will help your mind, body & eyes relax. Palming can be done sitting with your elbow leaning on a table or laying down. You can do this for however long you require. Usually people will do this for about 5-20 minutes. But the whole idea is for your eyes to move slowly than they normally do & make them relax.

Causes of Weak Eyesight: -