Articles Tagged with Blood pressure chart

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.

What are The Causes?

The cause of high blood pressure for most people remains mystery why it occurs. Some research is ongoing to find out the factors that were implicated. Genetic reason usually been indicated since high blood pressure often occurs in families. On the other hand, some risk factors indicated are: smoking, high salt intake, alcoholism, lack of exercise, high levels of stress and being overweight.

The secondary high blood pressure known because of: kidney disease, diabetic nephropathy, hypothyroidism, cushing’s syndrome, arteriosclerosis (a hardening, thickening and narrowing of arteries), sleep apnea, underlying heart, pregnancy (preclampsia cases), obesity and side effect of certain supplement and medications.

High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don't have symptoms doesn't mean you don't have high blood pressure, which is why it is called "the silent killer."

High blood pressure is very dangerous, being the number one cause of stroke, as well as the cause for heart attack and heart failure. Changing blood pressure numbers depends a great deal on the choices we make every day, such has how much we exercise, the foods we ear, and our overall lifestyle. However, for those times when extra help is needed, there is a new scientifically-studied supplement that will help us lower our blood pressure and give us better overall health.

Vitamin C

Natural ways to lower blood pressure

1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.

2. Get Physical: Go for a brisk 30-minute walk 6 days a week.

3. Meditate: A new study shows it works for teens too.

4. Try Yoga: It reduces stress and strengthens the mind and body.

5. Butt Out: All forms of tobacco dramatically raise blood pressure.

6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups.

7. Leave the Bar: 1-2 drinks a day is OK--even stress-relieving--but more can cause health problems.