The sexual energy and vitality are also important aspects man's life, especially for the maintenance of relationships. Safe sex is a subject on the agenda today, but without energy, forgets it. Sexual function is ensured by adequate food and nutrient intake. Diet healthy should provide a sufficient amount of protein and essential fatty acids and cholesterol, eggs, dairy products or vegetable fats found, in olive oil, these foods contain precursors of some sex hormones.
Several endocrine organs involved in sexual function. The thyroid, a gland that regulates the production of energy and metabolism, depends on the iodine and vitamins B, particularly thiamine and antithetic acid. The function is essential for testicular testosterone production, the most important hormone for sexual desire in men.


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