Articles Tagged with Six pack exercises

Secrets For a Flat Stomach

Sunny May 9, 2012

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ‘stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ‘spot reduce’ fat from one specific part ...

Six Pack Abdominal Exercises For Trimming Your Waist

Jeramey Jun 16, 2011

For gaining a well built six pack abdomen, you need to have great dedication and patience by following healthy lifestyle. Diet control and daily exercises play vital roles in toning your abdominal core muscles. Practicing abdominal exercises burn excess stomach fat and maintain your body fitness. Smooth functioning of digestive system, attaining right body posture, enhancing body's metabolism rate, strengthening muscles and enhancing nervous system of the body are some of the highlighting benefits of doing six pack abdominal exercises. Now let's see in detail some of the best recommended six pack abdominal exercises for boosting your muscles.

Exercise ball crunch is an important six pack abdominal exercise focusing on rectus abdominis. This effective exercise is performed by making use of an exercise ball. Procedure is so simple and you can easily master this exercise with in very short period of time. In the first step, lie relaxed on ball with your head and chin facing in the upward direction. Now, place your arms crossed behind head and start contracting abs by lifting your ribcage down towards hips. After a few seconds, slowly return to the initial position by keeping the ball stable. Here you are stretching your abdominal muscles to burn excess fat deposits. Repeat exercise up to fifteen times in single set for attaining fine results.