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The lemon detox diet is based on a detox discipline invented by Stanley Burroughs, an alternative health practitioner. The original program was devised in the nineteen-forties but it did not gain international attention till the nineteen-nineties.

To understand the lemon detox diet thoroughly you need to know the basic principles of detoxification. The idea of detoxing is that we take in a load of toxins from our environment and these toxins need to be eliminated by fasting and restricting our diet.

The basic idea of detoxification makes sense in relation to smoking, drinking alcohol and taking drugs. If you want to break an addiction to smoking cigarettes, for instance, you need to stop smoking for a day or two to let the nicotine be eliminated from your body.

If you have that overwhelming tired and run down feeling maybe it's time you took your health into your own hands by detoxifying your body. The alternative is a visit to the doctor and maybe getting a prescription for a drug that's really not all that effective. Or you could just do nothing and moan to yourself about feeling bad.

We all have hectic lives and we usually put our general health on the back burner while we take care of business and family needs. Missing meals, eating junk food, going home and collapsing into bed instead of getting some exercise and fulfilling recreation, and finally drifting off into a fitful sleep is a well-known scenario.

There are ways to make yourself feel better without taking drastic measures. A natural detox will get your body back into a balanced state and your mind into a more positive attitude.