Many people, especially older people, tortured problems with bowel movements, also known as constipation or constipation. It is rarely defecation of small quantities of mud, accompanied by painful bloating or (fusion) of mud, in the vernacular language and constipation. What then can we talk about the closure of what it entails and what you can do to get rid of it?
It's hard to talk about a healthy pace of elimination, applicable to all, namely because people are different and have different habits. For some, it is normal to go to the great need, even after three times a day, for others it is normally only one to three times a week. Reduced frequency of stool elimination, therefore, does not mean closure.
On the other hand, can be characterized as the closure of painful discharges of small quantities of very hard stool, although every day, especially if accompanied by bloating and feelings of incomplete evacuation. So is the belief of many that have been jailed simply because they do not discharge sludge every day, mistaken.