One of the main questions people have about growing taller is whether it’s possible to grow taller even after puberty?

Yes, it is possible.

The homeopathic medicine acts mainly on three sites:-
1. Increase Growth Hormones Production

üThe growth is not only dependent on genetic but hormones equally plays important role in body's growth.

üyour growth potential reduces especially after puberty because your pituitary gland becomes inactive. This medicine causes stimulation of the pituitary gland leads to increased production of natural level of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body.

2. Cartilages Growth
Although most of your bones can't grow any longer, the articular cartilage that connect many bones in your body can still grow thicker. Besides the distal potion on each of your vertebrae, the distal end of your Femur and the proximal end of your Tibia each can grow up to an inch, which gives you another 2 inches extra height

3. Spinal Column Extension

The Spinal column in your upper body contributes significantly to your height because it accounts for 35% of your total height.

Your spinal column consists of 33 separate bone segments known as vertebrae, held together by ligaments.

Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones. All of the other 24 vertebrae are permanently movable and can never be fused.

One important component of the spine is intervertebral discs. These discs are located between each of these 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.

contact:- dr. bhardwaj
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email:- rameshbhardwaj12@yahoo.com

Hi Doc,
my husband is 5'4'' and i am 5'2''. we luk alrite together but...as per the avg height of an indian man..is short..abt which i feel bad...so pls help me..in this case...
Another thing...he goes 2 gym everyday and his muscles have become stiff as he does weight training , so does that mean that his height could nt be increased by any means..Please let me know if these is anything that we could do to resolve it...adding even ab extra inch would make me reach on cloud 9..So please reply to this and let me know if something could be done..

Yogurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines and/or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches' heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and
consciousness is completely or partially lost, so that there is a
decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to
coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Growth-Flex Pro www.heightsecrets.com with this product it is possible to gain additional height growth even after puberty.

I love Growth-Flex Pro . I've been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Growth-Flex Pro I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.

i am happy to join u guys, and my comment is that one can increase after 20years.

very useful and informative post....

hi,
i am 20 year boy who having 4feet and 9 inch.my mother is short than me and my grandmother is shorter than my mother.but my father is taller than me and his brother and father has almost his same height.the reaso why i written here is ths everyone is saying that becose of these reason i will be not tall like others.is their any comments.

Hi Sir,
Please reply me how to increase our height.........If u know...
otherwise thanks.

hiiiiii doctor
sir i m 20years old , my hieght is now 5ft 4 inch , i want to increse my height so can u give suggestion how to increase my height 2-4 inch......