Yoga works directly on the muscles, tendons, joints and especially the spine, relieving tension and pain. This is because the nerve branches leaving the brain go first to the spinal cord and then branch off for the rest of the body. Therefore, some Indian Yogis often say that you have the age of your spine.
Benefits of practicing yoga provide the balance of the endocrine glands, increases cardiovascular activity, promotes greater oxygenation of cells and improves breathing capacity. The exercise, among other things, help to release stuck energy in the form of tension and muscle contractions, thus countering stress, anxiety and other problems that are the result of our lifestyle.




