Blood deficiency is a common health disorder found among women. At present, you can find hundreds of herbal remedies in market for treating blood deficiency or anemia. In order to reduce the risk of blood deficiency, it is recommended to include a good amount of blood nourishing and iron rich food items in diet schedule. This reduces iron loss during heavy monthly periods and prevents the risk of fatigue due to deficiency in blood. For attaining best result, it is also advised to include food sources like wheat grass and spirulina in diet schedule. If left unconsidered, persisting blood deficiency problem can lead way to ...