Belly fat is what nightmares are usually made. Most people in the street a pot belly or beer belly. Beer belly seems to be a man uneducated to say the least, and women thicker waists usually more prone to heart disease.

People are also fascinated by the stubborn unwillingness of the abdominal muscles to tone your body. Has correctly been said, that this muscle is by far the most difficult to train and get rid of it.

Important keys to loose belly fat

Reduction of point

Reduction, the case will never belly fat. You can do 200 crunches a day and endless crunches. ...