Stress and anxiety affect the balance of our body, especially when it touches the circulatory and immune systems, and make us prone to diseases and stroke. Thankfully, proper diet and other healthy measures reduce its impact.

More than a state of sadness, depression is an affective disorder psychiatric responds to the combination of different factors that deserve attention. Here, tips to overcome.

Basic rules in diet
Combating stress through diet is to eat healthy and balanced diet, although it is important to remember some basic points:
    * Respect the timing of meals and try to keep them stable every day. This will prevent sudden drops in the level ...