Weight Loss Precautions:
It is therefore very important to take action to prevent extra weight and body fat by following these recommendations:

  • Reduce consumption of foods rich in sugars and refined flours (no fiber), as compounds containing the type of fats that are harmful and difficult to remove, called saturated. Examples are bread, pasta and chips.
  • Increase intake of whole grains (wheat, rice, oats and rye, etc.) because they contain fiber, which helps reduce bad cholesterol levels. Meet the same end lentils, almonds, corn, potato peels, carrots (raw), broccoli, ...