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7:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Rekha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(161%2C%2081%25%2C%2051%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20R%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:T110c,<p>Yoga And Meditation</p>
<p>The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, “What’s in it for me?” So, if you have been wondering whether it would be worth your time to start practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you.</p>
<ol>
<li>Yoga and meditation will improve your health</li>
</ol>
<p>Yoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more serious problems later on. Meditation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.</p>
<ol>
<li>Yoga and meditation will help you to overcome bad habits</li>
</ol>
<p>What’s a “bad habit?” It’s something that you are doing continually, and something that you know is harming you but you can’t stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.</p>
<p>This is where yoga and meditation can help you out. The yoga postures help you to become more relaxed and mentally balanced. Meditation can help you to concentrate your mind and build up your will-power. Once you become internally balanced and have a stronger will power, it will become possible for you to break any habit, even one that you have been troubled by for many years.</p>
<ol>
<li>Yoga and meditation will help you to lose weight</li>
</ol>
<p>Obesity is one of the biggest health problems of the modern era. Our lives have become more sedentary and our food sources have changed over the last 100 years and this why many adults and even children are now overweight.</p>
<p>Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanent weight loss.</p>
<ol>
<li>Yoga and meditation will bring you inner peace</li>
</ol>
<p>You may be earning a lot of money and you may have a lot of social prestige but is physical or social wealth the goal of your life? Whatever material or social wealth you have, if you are not contented, satisfied and at peace with yourself then you will not be a happy person.</p>
<p>The goal of meditation is to help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a pool of infinite love and peace. This is the real you. If you can reach this place, then you will find peace and contentment; it is guaranteed!</p>
<ol>
<li>Yoga and meditation will make you a wiser person</li>
</ol>
<p>Every one of us has made mistakes that we regret. There is nothing we can do about the past. We can’t go back in time and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.</p>
<p>Meditation helps a person to go beyond the “chatter” of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with “facts” but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.</p>
<p>I have a list with many more reasons why yoga and meditation are helpful, but I thought I would start off with these five reasons. So, if any one of these items are interesting for you, then why not see for yourself, and start practicing yoga and meditation?</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"5 Reasons Why You Should Start Practicing"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Rekha"}],["$","a",null,{"href":"/author/rekha_73326298923414","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Rekha"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"4 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Mon Jan 14 2008","className":"text-gray-500 dark:text-gray-400","children":"Jan 14, 2008"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","meditation",{"href":"/t/meditation","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"meditation"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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14:["$","time",null,{"dateTime":"Wed Jun 03 2009","className":"text-gray-500 dark:text-gray-400","children":"Jun 3, 2009"}]
15:["$","p",null,{"className":"text-gray-700","children":"Before pregnancy I was: Before pregnancy I was extremely fond of yoga, but when I learnt  about my future child I decided  to give up with it, but as far as I lerned from the book  http://www.ebook-search-queen.com/ebook/Ques/Questionnaire+for+Yoga+in+Pregnancy.all.html , pregnancy and delivery itself can be less stressful and painful if the future mum continues indulging in yoga.  "}]
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1b:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Guest%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(280%2C%2080%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20G%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E17:["$","div","78227745800598",{"className":"border-l-4 border-gray-200 pl-4","children":[["$","div",null,{"className":"flex items-center gap-2 mb-2","children":["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$1b","alt":"Guest"}],["$","a",null,{"href":"/author/guest_73325980156310","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Guest"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],"$undefined",["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Aug 12 2008","className":"text-gray-500 dark:text-gray-400","children":"Aug 12, 2008"}],"$undefined"]}]}]}],["$","p",null,{"className":"text-gray-700","children":"replay: Meditation involves a lot of different techniques, poses, and exercises. For beginners, you should start with the basic ones such as the Yoni Mudra Technique and Category Concentration. "}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]
1c:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Guest%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(280%2C%2080%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20G%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E18:["$","div","78144178487702",{"className":"border-l-4 border-gray-200 pl-4","children":[["$","div",null,{"className":"flex items-center gap-2 mb-2","children":["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$1c","alt":"Guest"}],["$","a",null,{"href":"/author/guest_73325980156310","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Guest"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],"$undefined",["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Wed Jan 16 2008","className":"text-gray-500 dark:text-gray-400","children":"Jan 16, 2008"}],"$undefined"]}]}]}],["$","p",null,{"className":"text-gray-700","children":"Another benefit: Yoga and meditation helps you knowing yourself.\n\nWe often think we know what we want, but it's something we've learned for others.  We think we know what we are, and then get into relationships based only on images of ourselves.  Going beyond these images through spiritual practices leads to more effective living.\n\n[Loving Awareness : A Journey to Wholeness](http://www.loving-awareness.org)\n\nPS.  Your captcha is really hard"}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]
1d:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Guest%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(280%2C%2080%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20G%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E19:["$","div","78144044269974",{"className":"border-l-4 border-gray-200 pl-4","children":[["$","div",null,{"className":"flex items-center gap-2 mb-2","children":["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$1d","alt":"Guest"}],["$","a",null,{"href":"/author/guest_73325980156310","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Guest"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],"$undefined",["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Wed Jan 16 2008","className":"text-gray-500 dark:text-gray-400","children":"Jan 16, 2008"}],"$undefined"]}]}]}],["$","p",null,{"className":"text-gray-700","children":"and though I feel like it is: and though I feel like it is helpful in terms of strength training and toning, I have not yet seen any results in terms of weight loss. I was wondering if you had any suggestions for the best type of yoga for weight loss or if there was anything I could add to my workout to make weight loss possible, or more efficient. Thanks for the helpful post."}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]
1a:["$","$L1e",null,{"postId":"75996191523222","endCursor":"78144044269974","initialComments":[{"id":"78960390046102","content":"i cant continue...........: i cant continue  yoga n meditation ,maxi i had continue 1 month then i have been not able to control ma mind  to do that thing again but it was gud feel wen yoga n meditation was done but i cant conitinue any more cos i can control ma mind  it seem to go in negative side only ,,,,,i dont kno how to be continue medi n yoga can u help me out?","contentHtml":"i cant continue...........: i cant continue  yoga n meditation ,maxi i had continue 1 month then i have been not able to control ma mind  to do that thing again but it was gud feel wen yoga n meditation was done but i cant conitinue any more cos i can control ma mind  it seem to go in negative side only ,,,,,i dont kno how to be continue medi n yoga can u help me out?","metadata":null,"isApproved":true,"createdAt":"$D2010-02-03T07:47:05.000Z","updatedAt":"$D2010-02-03T07:47:05.000Z","authorId":"73325980156310","postId":"75996191523222","parentId":null,"author":{"id":"73325980156310","nickName":"Guest","username":"guest_73325980156310","email":"guest@example.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2005-01-01T00:00:00.000Z","updatedAt":"$D2005-01-01T00:00:00.000Z"}},{"id":"78733159432598","content":"Before pregnancy I was: Before pregnancy I was extremely fond of yoga, but when I learnt  about my future child I decided  to give up with it, but as far as I lerned from the book  http://www.ebook-search-queen.com/ebook/Ques/Questionnaire+for+Yoga+in+Pregnancy.all.html , pregnancy and delivery itself can be less stressful and painful if the future mum continues indulging in yoga.  ","contentHtml":"Before pregnancy I was: Before pregnancy I was extremely fond of yoga, but when I learnt  about my future child I decided  to give up with it, but as far as I lerned from the book  http://www.ebook-search-queen.com/ebook/Ques/Questionnaire+for+Yoga+in+Pregnancy.all.html , pregnancy and delivery itself can be less stressful and painful if the future mum continues indulging in yoga.  ","metadata":null,"isApproved":true,"createdAt":"$D2009-06-03T12:04:55.000Z","updatedAt":"$D2009-06-03T12:04:55.000Z","authorId":"73325980156310","postId":"75996191523222","parentId":null,"author":{"id":"73325980156310","nickName":"Guest","username":"guest_73325980156310","email":"guest@example.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2005-01-01T00:00:00.000Z","updatedAt":"$D2005-01-01T00:00:00.000Z"}},{"id":"78227745800598","content":"replay: Meditation involves a lot of different techniques, poses, and exercises. For beginners, you should start with the basic ones such as the Yoni Mudra Technique and Category Concentration. ","contentHtml":"replay: Meditation involves a lot of different techniques, poses, and exercises. For beginners, you should start with the basic ones such as the Yoni Mudra Technique and Category Concentration. ","metadata":null,"isApproved":true,"createdAt":"$D2008-08-12T09:09:04.000Z","updatedAt":"$D2008-08-12T09:09:04.000Z","authorId":"73325980156310","postId":"75996191523222","parentId":null,"author":{"id":"73325980156310","nickName":"Guest","username":"guest_73325980156310","email":"guest@example.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2005-01-01T00:00:00.000Z","updatedAt":"$D2005-01-01T00:00:00.000Z"}},{"id":"78144178487702","content":"Another benefit: Yoga and meditation helps you knowing yourself.\n\nWe often think we know what we want, but it's something we've learned for others.  We think we know what we are, and then get into relationships based only on images of ourselves.  Going beyond these images through spiritual practices leads to more effective living.\n\n[Loving Awareness : A Journey to Wholeness](http://www.loving-awareness.org)\n\nPS.  Your captcha is really hard","contentHtml":"Another benefit: Yoga and meditation helps you knowing yourself.\n\nWe often think we know what we want, but it's something we've learned for others.  We think we know what we are, and then get into relationships based only on images of ourselves.  Going beyond these images through spiritual practices leads to more effective living.\n\n[Loving Awareness : A Journey to Wholeness](http://www.loving-awareness.org)\n\nPS.  Your captcha is really hard","metadata":null,"isApproved":true,"createdAt":"$D2008-01-16T23:04:33.000Z","updatedAt":"$D2008-01-16T23:04:33.000Z","authorId":"73325980156310","postId":"75996191523222","parentId":null,"author":{"id":"73325980156310","nickName":"Guest","username":"guest_73325980156310","email":"guest@example.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2005-01-01T00:00:00.000Z","updatedAt":"$D2005-01-01T00:00:00.000Z"}},{"id":"78144044269974","content":"and though I feel like it is: and though I feel like it is helpful in terms of strength training and toning, I have not yet seen any results in terms of weight loss. I was wondering if you had any suggestions for the best type of yoga for weight loss or if there was anything I could add to my workout to make weight loss possible, or more efficient. Thanks for the helpful post.","contentHtml":"and though I feel like it is: and though I feel like it is helpful in terms of strength training and toning, I have not yet seen any results in terms of weight loss. I was wondering if you had any suggestions for the best type of yoga for weight loss or if there was anything I could add to my workout to make weight loss possible, or more efficient. Thanks for the helpful post.","metadata":null,"isApproved":true,"createdAt":"$D2008-01-16T16:51:04.000Z","updatedAt":"$D2008-01-16T16:51:04.000Z","authorId":"73325980156310","postId":"75996191523222","parentId":null,"author":{"id":"73325980156310","nickName":"Guest","username":"guest_73325980156310","email":"guest@example.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2005-01-01T00:00:00.000Z","updatedAt":"$D2005-01-01T00:00:00.000Z"}}]}]