Sex is meant to be fun. A lot of people really enjoy sex. Yet one question that is always asked is that whether there can be any health benefit when you have sex. In this article, we will discuss the health benefit associated with having sex.
Sex is something which has its own usual benefits however many may not know that there are quite a few different health benefits associated with sex. This is extremely good news as the usual benefits of sex also have other favorable aspects associated with them. Since many are trying to keep themselves healthy, both in a mental and physical capacity, learning about the different health-related benefits which go along with sexual intercourse is some good information to have in your back pocket.
- Sex burns calories
According to leading sexologists, up to 85 calories will be burnt with a 30 minute session of sex. Although this may not sound like an insignificant number of calories to burn, repeating this will double the amount burnt and in the end, people can loose some weight in the process. Therefore, it makes it a good mode of exercise that can be employed even by the laziest of persons.
- Increased Blood Flow
Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood are removed, you also remove waste products that cause fatigue and even illness.
- Sex reduces stress
According to ‘biology psychology' which is a journal published by experts in this field, stress was found to be lower and better handled by people who were frequently engaged in sex compared to those who abstained. Experts say that blood pressure especially in women will be lowered which will lead to stress relief. The lower diastolic blood pressure sex is associated with was seen to be behind this action to cut stress.
- Lower Cholesterol
Lowering your cholesterol is another of the "sex as exercise" benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.
- Sex can reduce pain
Due to the action of this hormone, endorphins will be released by the body in high levels. This is able to help pain decline and among many others, people suffering from arthritis, headaches, PMS can find some relief after sex. Studies have supported this and many are tapping into it.
- Sex strengthens the heart
Many people over the years have been worried about the dangers of sex especially when people have heart problems. Many believed that it could cause a stroke but these claims have been refuted. According to British researchers, sex will do the opposite and in a study published in the journal of ‘epidemiology and community health', having sex twice or more a week will reduce chances of fatal heart attacks by half in men. This is in comparison with those who had less sex.
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