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7:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sunny%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(151%2C%2071%25%2C%2051%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Td12,<p>Everyone needs successful stress management techniques.  Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.</p>
<p>Manage your stress and be a healthier, happier and more pleasant person to be around.  Let’s cut to the chase…</p>
<ol>
<li>Make stress your friend</li>
</ol>
<p>Acknowledge that stress is good and make stress your friend!  Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment.  I’ve yet to see a top sportsman totally relaxed before a big competition.  Use stress wisely to push yourself that little bit harder when it counts most.</p>
<ol>
<li>Stress is contagious</li>
</ol>
<p>Stressed people sneeze stress germs indiscriminately and before you know it, you are infected with stress germs too!</p>
<p>Protect yourself from stress germs by recognising stress in others and limiting your contact with them.   Or if you’ve got the inclination, play stress doctor and teach them how to better manage their stress.</p>
<ol>
<li>Copy good stress managers</li>
</ol>
<p>When people around are losing their head, which keeps calm?  What are they doing differently? What is their attitude?  What language do they use?  Are they trained and experienced?</p>
<p>Figure it out from afar or sit them down for a chat.  Learn from the best stress managers and copy what they do.</p>
<ol>
<li>Use heavy breathing.</li>
</ol>
<p>You can trick your body into relaxing by using heavy breathing.  Breathe in slowly for a count of 7 then breathe out for a count of 11.  Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.</p>
<ol>
<li>Stop stress thought trains</li>
</ol>
<p>It is possible to tangle yourself up in a stress knot all by yourself.  “If this happens, then that might happen and then we’re all up the creek!”  Most of these things never happen, so why waste all that energy worrying needlessly?</p>
<p>Give stress thought-trains the red light and stop them in their tracks.  Okay so it might go wrong – how likely is that, and what can you do to prevent it?</p>
<ol>
<li>Know your stress hot spots and trigger points</li>
</ol>
<p>Presentations, interviews, meetings, giving difficult feedback, tight deadlines……. My heart rate is cranking up just writing these down!</p>
<p>Make your own list of stress trigger points or hot spots.  Be specific.  Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another?  Did you drink too much coffee?</p>
<p>Knowing what causes you stress is powerful information, as you can take action to make it less stressful.  Do you need to learn some new skills?  Do you need extra resources?  Do you need to switch to de-caffeinated coffee?</p>
<ol>
<li>Eat, drink, sleep and be merry!</li>
</ol>
<p>Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind.  Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique.  Listen to your mother and don’t burn the candle at both ends!</p>
<p>And those are the 7 successful stress management techniques!  Take time to learn them, use them and teach them, and be a great stress manager.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"7 Successful Stress Management Techniques"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Sunny"}],["$","a",null,{"href":"/author/sunny_73326181482902","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Sunny"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Mon Sep 10 2007","className":"text-gray-500 dark:text-gray-400","children":"Sep 10, 2007"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","management",{"href":"/t/management","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"management"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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