A Healthy Diet Can Prevent A Host Of Diseases
Sneha • onHealth & Beauty 8 years ago • 3 min read

It is a known fact that a healthy diet can help reduce weight. But did you know that by eating the right kind of food, you can prevent diseases and ailments that are as severe as cancer, asthma and heart disease? Recent studies have shown that natural diets can in fact put a leash even on the HIV virus. So what would constitute a heathy diet for fighting disease?

The answer to the question lies in the kind of disease you want to fight. Not all diets can cure all diseases. Based on the required treatment, one must formulate one’s own diet. However, in order to do that, it is necessary to know what diet is good for curing what ailment. The best diets are those which are available naturally, such as fruits and vegetables. For example, Ginger has long had a reputation of being a cure for nausea. In fact, it worked so good that research has claimed that it is better than most motion sickness drugs.

Another example is the apple. The saying, an apple a day keeps the doctor away is indeed scientifically true. The apple is the best source for catechins, a substance that is believed to be potent against cancer cells. The apple is also good in reducing LDLs and blood cholesterol levels, thereby reducing the risk of heart disease. Include an apple or apple juice in your diet and stay healthy for a long time.

For those who are suffering from asthma or arthritis, the orange or grapefruit may be a good option. This is because they produce a set of phytochemicals that may reduce the inflammation caused by these diseases. The mango and papaya are similarly, great fruits which help in boosting the white blood cells, thereby boosting the immunity of the human body.

In this way, a lot of other fruits and vegetables act as healthy stimulants that can keep diseases in check. Vegetables such as broccoli, spinach and carrots are effective against carcinogenic cells, which are cancerous. So, if you are a fan of fruits and vegetables, make sure you devise a healthy diet out of them. They are the cheapest and the healthiest way to save your body from any potential disease risk. Sure, it may not look like its helping for a while, but in the long run you will see why your body still stays young and healthy.

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