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As a result of diet researchers surprisingly found that the tested memory skills have improved markedly. The researchers divided them into three groups: the first set a balanced diet with adequate amount of joules, the second she almost the same, but with a greater allocation of unsaturated fatty acids and the third had to be tested over time and strictly regulated calorie diet. After three months of the first two showed nothing unusual, but the third passed memory tests much better.

All children were given tests of logic before and after undergoing the experiment. The results? The group played the Nintendo DS did not show any significant improvement

, except for an improvement of 19% in mathematics. However, the group that did the exercises with pencil and paper had the same increase in math and those who attended the school improved 18%.

image

Exercise, brain training and social activities are simple ways to keep alive the memory, but food plays a major role.

• At breakfast, take a full breakfast. Prioritize grains. Avoid added sugars (white sugar, chocolate spread, marmalade ...) and high fat foods (pork, fried ...). The brain then has all the nutrients and energy (slow carbohydrates) needed for correct operation, and thus avoid the blows of intellectual fatigue at the end of the morning.
• At dinner: avoiding refined carbohydrates: white bread, white rice, pasta, meal ... and potatoes. Privilege protein (poultry, fish ...) and vegetables. Also avoid sugary desserts. Simple and refined sugars are quickly metabolized by the body, which promotes a reduction in attention, concentration and optimal mental performance in the afternoon.
• At dinner, refined carbohydrates are allowed. To be rapidly assimilated, promote relaxation in the evening, which is necessary for the proper functioning of the brain and the consolidation of learning.

Home Remedies for Weak Memory

• Take an infusion of rosemary sweetened with honey to improve memory.
• Eat three plums, three dried apricots and three almonds each day.
• Eating nuts for nine days. The first day six nuts and so on until the ninth day 15.
• Add ginger and eat salads daily.
• Grandma's remedy to improve memory is to eat the apple with shells and all.
• Take a tablespoon of brewer's yeast, a bit of pollen and a tablespoon of soy lecithin to improve memory.
• Ginkgo biloba has been used for centuries in traditional Chinese medicine to stimulate the circulation and thereby improve brain function and memory. Combined with the rosemary, which protects the brain against free radical damage, and sage, is an effective remedy (available in our store) to combat the deterioration of brain function.
• In a bowl, pour the soy milk, add a tablespoon of brown sugar and stir with pollen and royal jelly (1 ampule or equivalent)

You may be interested in reading Brahmi for Brain Enhancer and Natural Stress Relief.

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