Acidity is a common condition that affects almost everyone, some time or the other. Our stomach secretes gastric acid that is necessary in the process of digestion. Gastric acid, along with pepsin and other enzymes, helps in breaking down the complex matter into simpler substances that can be easily digested by the body. However, if the acid secretion exceeds the normal level, it results in acidity and the acid begins to move upwards, from the stomach into the lower esophagus.
This regurgitation of the excess stomach acid can cause a burning sensation in the chest, normally referred to as heartburn. Other symptoms associated with acid reflux are nausea, loss of appetite, vomiting, chest pain, belching and bloating. This is quite an unpleasant condition that causes a lot of discomfort, however, some home remedies for acidity problem can come to your rescue.
Acidity Causes and Symptoms
Acidity is a condition caused by stressful life. Usually mental stress stimulates a nerve that supplies the stomach and because of which there is acidity. The common symptoms of acidity are: burning in the pit of the stomach, Nausea after meals, Eructation that burns while coming up. At times in severe cases the patient gets vomiting. It is also known as: Acid Peptic Disease, Heartburn. High intakes of spicy foods, oily foods, junk foods, over eating, eating hurriedly, rich in fats like chocolates, and keeping stomach empty are also causes of acidity.
Home Remedies for Acidity in Stomach
Acidity problems generally occur after heavy meals or while sleeping and the common practice is to pop anatcids. However, anatacids can reduce nutrient absorption in the body and create a bundle of other health problems. The safest option left is natural remedies. There are several acid reflux home remedies that can help you deal with this condition without causing any side effects. So, here are a few options you can try:
The best way to keep yourself free from acidity is to drink one or two glasses of water early in the morning. This keeps you fresh and healthy throughout the day. Drinking plenty of water after meals, helps in diluting the acid and also washes away the excess acid in the stomach.
Chewing up a few basil leaves can provide relief from the symptoms of acidity such as nausea, gas and bloating.
Jaggery benefits as a cleansing agent for the stomach and thus aids in digestion. A small piece of jaggery after meals prevents acid formation in the stomach. It is one of the best home remedies for acidity.
Consuming fresh fruits like banana, papaya, watermelon and cucumber can help you getting relief from acidity.
A mixture of natural apple cider vinegar and raw honey in a large glass of water can help in alleviating the symptoms of acidity and provide relief from the burning sensation and chest pain.
Add one teaspoon aniseed to a cup of hot water. Leave it overnight and strain the water in the morning. Add 1 teaspoon of honey to it and take it 3 times a day. It is one of the most effective home remedies for acidity and gas.
A finely powdered mixture of equal amounts of ginger powder, dried mint leaves, black pepper, aniseeds, coriander, fennel, cumin and common salt taken with water, twice a day after meals can free you from the problem of acidity.
Another effective home remedy for acidity is drinking fresh mint juice every day. Just chop some fresh mint leaves, boil them in water and sip slowly after meals.
Fennel seeds help to relieve abdominal pain, gastrointestinal spasms, colon disorders, heartburn and other stomach conditions.
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