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d:T415,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Steve%20%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(355%2C%2060%25%2C%2045%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ee:Tf12,Our stomach generates or produces hydrochloric acid that is used for digestion as it can help in breaking down the food we eat. If our stomach makes too much acid than the adequate amount, acidity is the result. Burning sensation and an unexplainable pain can be felt in the stomach is already a sign that you are having an acidity problem. Not only that, acidity may also be due to stress especially those working people who are always pressured from their work.
For some women, they may experience this kind of situation once their uterus enlarges during pregnancy which can place heavy pressure on the esophagus as well on the stomach. People who don't eat meals regularly or love to take in foods that are not good for the health are likely to become acidic.
Causes of Acidity
-
Reflux of gastric acid
-
Not having meals on time
-
Eating fried and spicy food on a regular basis
-
Problems in the functioning of digestive system
-
Being on an empty stomach for a long time or skipping breakfast
-
Eating foods rich in fats, like chocolates
Symptoms of Acidity
-
Belching
-
Nausea
-
Bitter taste in mouth
-
Loss of appetite
-
Respiratory problems
-
Vomiting
-
Coughing
-
Gastro-esophageal reflux
-
Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach)
Natural Home Remedies for Acidity
Following are some simple and effective home remedies that are highly beneficial in treating acidity and heartburn problem.
-
Sucking a piece of clove may give immediate relief from acidity.
-
Taking of fresh mint juice daily may relieve acidic conditions.
-
Drinking of coconut water 3-4 times a day heals acidity.
-
Eating of banana, watermelon and cucumber can help in curing acidity naturally.
-
One may also boil a tablespoon of cumin seeds in a glass of water, and let it cool. It may be taken as meal supplement.
-
A concoction prepared by mixing two tablespoon apple cider vinegar and two tablespoon honey to a glass of water, may be drunk after every meal. It minimizes chances of acidity.
-
Immediate relief from acidity may be obtained by consuming a bowl of yoghurt.
-
Sucking 10 grams of jaggery daily prevents acid formation.
-
A glass of warm water may be taken every morning in empty stomach. This is perhaps the simplest remedy, for water is quite famous for neutralizing acids.
-
The patient should avoid intake of tea, coffee, and soft drinks. He or she may opt for herbal tea made out of spearmint or licorice extracts.
Acidity Diet
What to eat and how much to eat is an important factor in controlling acidity:
-
Avoid eating fried, fatty, junk foods, and excessive chocolates.
-
Avoid eating onions, citrus fruits, spicy foods, as they worsen the acid reflux or acidity disease.
-
Eat carbohydrate rich food like rice, as they are easily digested and with no acid formation.
-
Eat dinner two to three hours before sleeping time as it keeps you healthy.
-
Eat small meals as it helps in digestion.
-
Maintain adequate body weight it helps in acidity control
-
Avoid eating protein-rich and calcium-rich foods like milk and diary products at night.
-
Alcohol, caffeine should be a big no in your life for healthy living and acidity control.
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