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Anemia is a blood disorder most common childhood is widespread and early life. It denotes a shortage of rich red blood cells called hemoglobin and coloring matter. The disease is more common in premature infants, twins or in infants whose mothers had an inadequate diet during pregnancy.

Symptoms of anemia

Symptoms of iron deficiency anemia (if any) are:

  1. Pallor
  2. Weakness
  3. Fatigue
  4. Chest pains (in severe cases)
  5. Difficulty breathing (in severe cases)
  6. Heart palpitations (in severe cases)
  7. An increased heart rate especially during exertion (in severe cases)
  8. Rapid breathing
  9. Low blood pressure

Causes of anemia

  1. Blood loss: haemorrhage, such as bleeding or abnormal menstrual bleeding
  2. Chronic disease secondary to refractory anemia: inflammatory GI / GU diseases, malignant neoplasms (cancer), arthritis, kidney or liver failure, and acute and chronic
  3. Cancer therapy: surgery, radiotherapy, chemotherapy and / or immunotherapy
  4. Infiltration (replacement) of bone marrow cancer
  5. Hemolysis: degradation or destruction of red blood cells
  6. Decreased production of red blood cells due to low levels of erythropoietin (a hormone produced by the kidney {90%} and liver {10}%), which promotes the production of red blood cells

Dietary factors

  1. Excessive use of alkaline, acidic food, salty and hot can cause anemia. Alkaline foods, fatty and salty alter the ph in the gut and blood.
  2. Another kind of food is the possession of opposite properties. The principle of active opposition in the food vehicle has an effect on the long-term degenerated. Common example is to take the sweet milk with salt.
  3. Excessive use of alcohol.
  4. Eating a lot of heavy to digest food. You can alter the normal digestion and absorption of nutrients from food.
  5. Eat dirt, biting nails are other common factors that can cause anemia.

Home Remedies for the treatment of anemia.

  1. The cause of anemia should be identified and treated. Some natural food aid more than others. For the formation of healthy red blood cells the body needs elements of protein, iron and trace elements. Whole wheat grain, rice and other grains in a vegetarian diet needs protein. These trace elements of iron which are neglected.
  2. Almonds are a rich source of iron and trace elements. Soak almonds overnight 80-10. The next morning, peel the almonds, coarse grind, mix with a glass of warm milk, add honey or brown sugar to taste, and have it as a nutritious drink in the morning instead of tea. Tea interferes with iron absorption, brown sugar and is a rich source of iron with a B-complex vitamins as well. If you do not like the taste of palm sugar in milk, substitute with honey.
  3. Pistachio nut is another that is extremely rich in iron. In fact, Punjab and Gujarat is very fond of milk flavored with ground masala containing a mixture of 2-3 almonds, pistachios, 2-3, 2-3 strands of saffron, a pinch of green cardamom, nutmeg and cinnamon powder. This is a very nutritious drink, which ensures a relaxing and restful sleep.
  4. Another health drink to be taken during the day, especially in summer, is half a cup of fresh pomegranate juice with a pinch of cinnamon powder and one teaspoon of honey once a day. A spoonful of pomegranate seeds ground can also have a cup of milk. It is nutritious and energizing.
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