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Anemia is a disease in which red blood cells or hemoglobin is less than normal. The normal hemoglobin level is generally different in men and women. For men, anemia is usually defined as hemoglobin less than 13.5 and women gram/100ml as hemoglobin less than 12.0 gram/100ml. These definitions may vary slightly depending on the source and the reference laboratory used.

Anemia, a blood disorder most common, occurs when red blood cells (RBCs) in the body becomes too low. This can lead to health problems because RBCs contain hemoglobin, which transports oxygen to body tissues. Anemia can cause a variety of complications, including fatigue and stress on body organs.

If you have anemia, your blood does not carry enough oxygen to the body. The most common cause of anemia is not having enough iron. Your body needs iron to make hemoglobin. Hemoglobin is an iron-rich protein that gives blood its red color. That carries oxygen from the lungs to the body.

The plate may be very low due to heavy periods, pregnancy, ulcers, colon polyps, colon cancer, inherited disorders or a diet that does not have enough iron. You can also get anemia from not getting enough folic acid or vitamin B 12. Blood disorders such as sickle cell anemia and thalassemia, or cancer can also lead to anemia.

Anemia is a condition that occurs when the number of red blood cells (RBCs) and / or amount of hemoglobin found in red blood cells falls below normal. Red blood cells and hemoglobin contained in them are necessary for the transport and delivery of oxygen from the lungs to the body. Without an adequate supply of oxygen, many tissues and organs may be adversely affected.
Anemia can be mild, moderate or severe, depending on how it reduces the red blood cell count and / or hemoglobin. It is a fairly common condition that affects both men and women of all ages, races and ethnic groups. However, some people have a higher risk of developing anemia.

These are the people with diets low in iron and vitamins, chronic diseases such as kidney disease, diabetes, cancer, inflammatory bowel disease, a family history of inherited anemia, chronic infections such as tuberculosis or HIV, and those who have a significant injury bleeding or surgery.

Home Remedies for Anemia

  1. Eating 2-3 apples daily helps to increase the iron content in the body. This is simple home remedy for anemia.
  2. Vitamin B12 is needed to prevent and cure anemia. Foods rich in this vitamin are animal protein and organic meats like kidney and liver. This is one of the effective treatment of anemia.
  3. Take 1 / 2 to 1 teaspoon. tincture of yellow dock root three times daily, or 1 / 2 to 1 teaspoon. leaf extract, dandelion, or the root or take two capsules twice a day, eating dandelion salad. This is a good natural remedy for anemia.
  4. Tea and coffee should be avoided because they inhibit the absorption of iron.
  5. Beets are very important in curing anemia. Its juice contains potassium, phosphorus, calcium, sulfur, iodine, iron, copper, carbohydrates, proteins, fats and vitamins B1, B2, B6, C and P. Beets act as a natural remedy for anemia.
  6. A cold shower is value method of curing anemia. Two baths are recommended daily. - Home remedy for anemia.
  7. Epsom friction bath hot and cold for 5-10 minutes once a week is recommended.
  8. Another effective treatment of anemia is sunbathing are also beneficial as sunlight stimulates the production of red blood cells.
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