Many anti aging supplements contain antioxidants, which play a major role in keeping us healthy and looking young. Everyday we are exposed to substances called free radicals, which damage the cells and cause the emergence of diseases.
Vitamins and minerals play a key role in defending the body from these free radicals, and many supplements provide us with the vitamins and minerals that are missing from our daily meals. Vitamin E, for instance, is a powerful antioxidant that keeps the skin looking supple and young, and it protects the body's fatty cells from free radicals as well. Vitamins C and B are likewise important antioxidants which we should be getting in adequate amounts each day.
Anti aging treatments are all about holistically treating the aging human body to make it look and feel young. And this involves much more than the merely superficial. Although looking young is most evident in the physical appearance, it has a lot more to do with the overall health and fitness of the body. And genuine anti aging treatments will concentrate on the inner well being as a precursor to external appearance.
The members of the family of B vitamins are especially helpful in battling stress; and anyone knows that the less stressed you are, the younger you look and feel. Remember, however that some vitamins can cause side effects if taken in excessive doses; you should read the supplement labels and consult your primary physician regarding appropriate dosages for you.
Some herbal nutrition supplements are reputed to provide relief from minor ailments, aches, and pains, and to promote a generally good state of health. For example, ginger extract is said to help people who suffer from migraines, hay fever and nausea; green tea extract may assist in treating diarrhea, headaches, and stomach problems.
Some common examples are vitamins C and E, and the compound Alpha Hydroxyls Acid (AHA). These compounds will not reverse wrinkles, but will help slowdown their onset. Even more important is maintaining a diet that is high in antioxidants. Fruits, berries, and dark colored vegetables are all high in antioxidants and are therefore important in aging skin care.
In addition, it can help prevent tooth cavities from forming. An herbal nutrition supplement extracted from the ammonia grape is helpful in treating pimples, influenza, and urinary tract infections, while one called gingko balboa is popular among many students because it promotes alertness and concentration, and increases short-term memory.
Nutritional supplements are also recommended for those who are at risk for a certain disease or health problem. For instance, people who are in their thirties and forties are advised to take calcium supplements to head off osteoporosis. Regular intake of vitamin C and B would help prevent scurvy and beriberi, respectively.
Studies have also shown that vitamin C can aid in the prevention of eye disorders, such as cataracts and age-related macular degeneration. Vitamin D, on the other hand, has been shown to have preventive effects against some cancers, including colon, prostate, and breast cancer, while some studies suggest that vitamin E is helpful in preventing colds and other upper respiratory tract infections.
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