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Anxiety, to some extent is required to alert you to dangers. But it becomes a problem when a person gets feeling of anxiety and fear for no obvious reason. In anxiety attack, person gets a strong and abrupt feeling of fear and anxiety.

He can get anxiety attack anytime and anywhere, whether he is alone or at home or in public. Panic disorder is condition in which a person experiences frequent and recurrent episodes of anxiety or panic attacks.

How to reduce anxiety

Causes of Anxiety

  1. Hyperthyroidism, which may produce symptoms that are similar to the symptoms of anxiety.

  2. Heart disorders can cause rapid heartbeat, a primary symptom of anxiety.

  3. Caffeine even in moderate amounts, in many situations, can lead to anxiety.

  4. Premenstrual syndrome (PMS) is one of the causes of anxiety in women.

  5. Diet pills can alter the normal functioning of body and be a cause of anxiety.

  6. Anemia can also cause anxiety as the deficiency of nutritive substances like folic acid and vitamins hamper the normal body functioning.

  7. Diabetes is one of the major causes of anxiety.

  8. Hypoglycemia or an abnormally low level of sugar in the blood, also is a cause of anxiety.

Symptoms of Anxiety

The various symptoms of anxiety attack include-

  1. Chest pain

  2. Shortness of breath

  3. Headache

  4. Heart Palpitation

  5. Dizziness

  6. Fainting spells

  7. Unexplained weakness

  8. A feeling of impending doom

Home Remedies for Anxiety

  1. Onions – Onion is a common kitchen item that you can use as a home remedy for anxiety. You may want to eat the onions raw or include it in your meals. Using onions as homeopathic remedies for anxiety will help you relieve the symptoms of anxiety and will make you healthy.

  2. Oil – Oils are wonderful when used as a massage medium. The soothing effect of oils with the nutrients of sunflower, sesame and corn oil will definitely lower your anxiety.

  3. Baking soda – Baking soda is also one of the most common household items. Most people do not know that baking soda can also be used as a home remedy for anxiety. You can create a soothing anxiety remedy by mixing baking soda and ginger with the water that you will use for bathing.

  4. Oranges – Oranges can be used as a home remedy for anxiety too. Smelling the scent of the orange peeling can help our mind and body to relax and lower our stress that may cause anxiety.

Treatment:

Since a healthy mind can reside only in a healthy body, see that the body regains its health. The paint must live a normal, natural life. He should try to get sleep. During the day also he should be advised to relax in a bed for some hours. The loosening of tensions by relaxation will help his organs to do their work properly and he would be able to get rid of the poisons.

The next imperative for such a patient is exercise. He should take walks and if possible take a jogging. His foods should include bread made from wheat from which bran has not been sieved out, fruits and boiled vegetables. Since nervous debility shows a marked lack of vitamin B, the deficiency should be made up by inclusion in his diet of foods, which contain it in larger measure. Unpolished rice, milk, cucumber, mangoes, pears, pineapples, guava, tomatoes, raisins and leafy vegetables should be his mainstay. He should be asked to eat his food in a relaxed manner, chewing it properly before ingestion.

Read more on Anxiety Treatment and Home Remedies for Stress.

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I'll bookmark this article for future reference, since this kind of information is bound to be useful sooner or later. Also, here's a simple but revealing [anxiety test](http://www.calmclinic.com/anxiety-test/) that people may want to try. It's free and the results can be quite revealing."}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]],false]}]]}]