Arthritis pain can be extremely painful especially in the winter months when the air is cold and humid. The cold seems to go right to the bones causing a deep ache. Suffering from arthritic pain everyday will get anyone looking for relief. Personally I don’t like taking medications for my arthritis. I would rather use something natural to take away the pain. Luckily there are many different natural cures for arthritis.
Causes of joint pain include:
Advanced cancer that has spread to the bones
Symptoms of Joint Pain
Pain located also to the left or right of your lower back. The pain can range from an ache to a sharp pain which can limit movement.
The pain may give out out into your buttocks and low back and will often radiate to the front into the groin. Occasionally it is accountable for pain in the testicles among males.
Occasionally there may be referred pain into the lower limb which can be wrong for sciatica.
Classic symptoms are complexity turning over in bed, stressed to put on shoes and socks and pain receiving your legs in and out of the car.
Diet for Arthritic People
Arthritic people must take special care of their diet. Under Ayurvedic treatments for arthritis, people are recommended to eat such food that does not lead to the creation of gas in the body. They should also avoidhot, spicy and fried foods as well as sweets. Things like tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa should be taken in moderation. The other tips to be kept in mind while planning a diet for diabetic patients are:
Drinking a combination of carrot, beat root and cucumber juices is quite good.
Having green salad, with a dressing of lemon juice and some salt is very good for people suffering from arthritis.
They should consume fruits like apples, oranges, grapes and papaya.
Making cooked vegetables, like squash, zucchini and pumpkin, a part of the diet will surely be beneficial.
Arthritic people should try to cooktheirfood with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric.
Rheumatoid Arthritis Possible Cures
For rheumatoid arthritis take an aspirin or the anti-inflammatory painkiller recommended by your doctor.
For osteoarthritis use acetaminophen. If you have a gout, don't tale aspirin
Apply cold packs to swollen, painful joints or warm packs for stiffness without other symptoms for 10 minutes every hour.
For pain relief, apply over the counter creams that contain methyl salicylate or capsaicin, a substance in hot peppers.
Twice a day, put each joint gently through a full range of motion to prevent stiffness.
Take a warm water shower or bath in the morning to relieve stiffness.
Enroll in an arthritis self help program or join a support group with other people going through the same things that you are.
To ease the strain on painful hand joints, use electric can openers and large rubber grips for pens or tools.
Don't grip objects tightly for a long time .
Eat more than 2 servings a week of fish rich in omega-3 polyunsaturated fatty acids.
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