Arthritis pain relief takes action. Pain management is possible, and with a little research, you can learn how to take control of your life with simple things, such as diet, exercise, and supplementing. There is also medication available if you want or need it.
Arthritis pain relief can begin with changing some of your daily habits. When you decide to take part in complete pain management, you will need to begin with diet and exercise. Sitting still will not help with the pain, stiffness, or swelling from arthritis. You need to exercise gently with movements that are easy and will give you a good workout, but not put added stress on your joints. Walking, swimming, and biking (either stationary or regular) are all great options for a low-impact, non-stressful exercise program.
What Causes Arthritis?
Find out why people get arthritis and related conditions.
The cause of arthritis joint pain is unknown, but most scientists believe that heredity and lifestyle choices play a major role.
Although the exact causes are unknown, there are risk factors that have been established. Following are these risk factors:
Increased Age - Studies show that your risk of developing joint pain and arthritis goes up as you get older.
Gender - You are more likely to develop arthritis if you are female than if you are male. men are less susceptible to osteoarthritis and related conditions.
Weight - The heavier you are, the more stress you put on your joints. Therefore, you are more likely to develop a condition than someone who is not putting as much pressure on his or her weight-bearing joints.
Lifestyle/Work - Heavy lifting can stress joints and lead to joint pain and injury. If your job entails heavy lifting, or if you work out with big weights, you are more apt to develop a joint condition.
Home Remedies for Arthritis Pain
All general cold-water treatments, such as cold baths and cold sprays, should be avoided.
An extra supplement of calcium, zinc and vitamin C is recommended.
Sea bathing is considered beneficial in the treatment of arthritis.
The first thing in the morning is to have fresh juice extracted from potatoes and diluted with water on 50:50 bases.
Rub the aching joints with hot vinegar before going to bed. This is another good and simple home remedy for arthritis.
Dandelion leaf has diuretic quality that increases output from the kidneys, while its root is a mild laxative and liver tonic that enhances bowel movement and prevents arthritis.
Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of Lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.
Take four peeled pieces of garlic, and two grams of sprague. Powder both and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. This is a good natural remedy for arthritis.
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