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Asthma is an allergic condition resulting from the reaction of the body to one or more allergens. It is the most troublesome of respiratory diseases. A person suffering from asthma gets frequent attacks of breathlessness which leads to coughing, wheezing, difficult to breathe and trouble sleeping. Asthma is a life threatening disease and should be treated carefully.

Symptoms of Asthma

  1. Emergency - extremely exhaustive feeling, breathing becomes very difficult and lips, face and fingertips develop bluish tinge.
  2. Severe symptoms – pulse rate is rapid, neck muscles are held tight or constricted, gasping for breath after every few words of speech.
  3. Mild Symptoms – whistling sound while breathing; feeling of suffocation; chest is painless but held tight; coughing at night accompanied by yellow or clear thick sputum; difficulty in breathing; shallow, rapid noisy breathing and coughing

Causes of Asthma

  1. Hypersensitivity or overreaction to external triggers like cockroach and animal dander; exposure to house-dust mites; pollen, perfumes, air pollutants, vapors, gases, chemicals or allergen
  2. Food preservatives, medications like aspirin, changes in weather, aerobic exercises and emotional expressions are factors responsible for extrinsic asthma
  3. Respiratory infection like bronchitis is responsible for intrinsic asthma.
    Simple Things to Do to Help Prevent Asthma Attacks
    Vacuum and dust your home regularly. Dust is a common trigger for asthma attacks and although this may take a little more time than you would prefer, it is worth fewer asthma attacks. Make sure your dust shelves and vacuum or wipe curtains and blinds down with a damp cloth. If it has been quite some time between cleanings, you may want to consider wearing a dust mask.
    The cold seasons are particularly hard times for those with asthma so always make sure you take special care to keep your mouth, throat and chest covered and warm during cold weather. You should always cover your mouth, and nose if possible, with a scarf when out in the cold to insulate these vulnerable areas against the cold.

Home Remedies for asthma

  1. Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.
  2. Vitamin C Is needed to fight infection, increase the amount of oxygen and reduce inflammation.
  3. Use ginkgo biloba, this herb contains ginkgolide B which is very helpful. Some studies indicate that ginkgo biloba reduces the frequency of asthma attacks.
  4. Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.
  5. Pau d'arco is a natural antibiotic and reduces inflammation.
  6. In china a powerful mixture of herbs called Shuan Huang Lian is being used in hospitals to treat respiratory illness, very important to use this herb in asthma and acute bronchitis.
  7. If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.
  8. Eat salmon 3 times a week and take salmon oil capsules.
  9. Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.
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