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The prevalence of asthma in North America has increased markedly in recent decades. Since the 1960's, asthma and asthma symptoms in children and adolescents has increased each decade up to 75%. The United States and Canada have among the highest prevalence of symptoms of asthma and asthma diagnosis for children and adults. Currently, more than North America in 10 has asthma, 35.5 million people in general.

Asthma is a chronic lung disease that is characterized by:

  1. Recurrent breathing problems
  2. Difficulty breathing
  3. Wheezing
  4. Chest tightness
  5. Cough.

Asthma symptoms vary over time and also differ in severity from one individual to another. When there is an effective treatment, asthma often leads to hospitalization, missed work and school, limitations on physical activity, sleepless nights and death in some cases.

Asthma is treated with steroids actually weaken the lungs when used long term and have many side effects, such as: Dryness, candida or yeast infection, low immunity, thinning of the bronchioles, rashes, psoriasis and many more.

Types of asthma.
Ayurveda says that there are five types of asthma determined by their range of difficulty of dealing on the basis of three types of imbalance:

  1. The element of air - dry type asthma,
  2. Fire element - type infection asthma
  3. Water type - type congestion asthma

Who is at risk?
Asthma dry type usually found in people who are tin, are fragile and dry skin and constipation and are sensitive to cold climates.
Asthma type infection is usually found in those who are fashionable, that are prone to infections in general, with red spots on the skin or psoriasis and are prone to bronchitis. Congestive type asthma is usually found in those who are heavier in body weight, heavy congestion of bones, prone to colds and sinus congestion or chest and retention of water and is sensitive to weather cold and wet ..
When you see these features, what can we do to reduce the chances
of developing asthma?

To treat asthma, dry type - must increase fluid intake. This will help increase moisture and oxygen in the body. We must also keep the head, chest and back covered in cool days and avoid exposure to wind. Massaging the body daily with sesame oil to increase moisture in the body and try to eat foods that are warm, moist food instead of raw nuts, cold and rough. Avoid dairy products and nuts.

For the type of infection with asthma should drink plenty of water and avoid eating after 10:00 PM. Eating late at night can cause the buildup of toxins in the body due to poor digestion. You should also avoid fried foods, the effort in the cold or heat and should try to eat more fruits and vegetables instead of meat and dairy products. If a person who is prone to infection-induced asthma that he or she should try to eat more turmeric, echinacea as a tea and dandelion to prevent infection and stimulate the immune system. Mediation exercises and breathing are also helpful for people such as asthma is often related to stress and anger.

For asthma-like failure - must avoid dairy products, wheat products, refined sugar and excess sweets, sour and salty. One should try to eat bitter, astringent and spicy to increase circulation and the flow of mucus and congestion avoidance. It can be massaged into the chest and back with mustard oil to promote circulation in the chest. Balm of Gilead is very effective when rubbed on the chest. You can prevent a cold becomes pneumonia and can dilate the bronchial tubes to encourage deep breathing. People who are prone to this type of asthma that daily exercise and try to do some cardiovascular exercise for fifteen minutes per day. They should also avoid eating before 10:00 am and after 9:00 pm to ensure they do not suffer from bad digestion, which is the main cause of asthma for them. You must keep the head and torso covered in cold weather and avoid walking in the rain. It is important to drink warm water or warm water instead of cold water and avoid iced drinks, ice cream and other cold foods to prevent mucus from clogging.

In general, all people with asthma or chest should be performed daily and deep breathing exercises can simply add some spice to your diet to help keep your breasts clear.

Ginger, turmeric, cumin, black pepper can be ground together and mixed with honey to form a paste. A teaspoon a day of this mixture is very useful to keep the chest clear. The application of balm of Gilead, eucalyptus oil, cinnamon oil or clove oil on the chest and back also helps to improve breathing. Please note that essential oils should be mixed with a base oil - sesame would be best for people with asthma or a dry type of infection or mustard for people with asthma, congestion type.

Below is a breathing technique that can be used to help increase lung capacity and endurance.

Deep Breath

  1. While inhaling, always remember that the body is filled with air. When something is full, it expands.
  2. When we exhale we are depleting the body, therefore, contracts or decrease as it empties.
  3. Also remember that unless otherwise indicated, all breathing is done through the nose.
  4. Sit in a comfortable position. The position must be good. If the spine is not straight, the body can not fill to capacity.
  5. Sit with your hands in the ribs and stomach and inhale. Fill your belly and then feel the breath fill the rest of the lungs. Continue to breathe until his throat is full and immediately begin to exhale. Exhale as the body is completely empty.
  6. Repeat this exercise four times.
  7. This breath can be done anytime of the day to help you relax.

Benefits - Very good for those suffering from asthma because it helps increase lung capacity and knowledge of the lungs and the breathing process. It also helps calm the body and mind.
Many ailments can be treated with this breathing exercise, increasing oxygen flow to all parts of the body.

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