There is no definite cure for heart disease, and most treatment options are very costly. Your doctor will no doubt tell you that the best tool against a heart attack is prevention, through a healthy diet and fitness plan. More info visits our website herbalcureindia.com.
Important Natural Cure on How to Prevent Heart Attack
Reduce the amount of sodium intake-
Sodium is an essential part of our diets but very little is actually needed. Too much sodium in your diet can lead to high blood pressure and a greater risk of heart disease or stroke. Try to prepare or choose foods with little or no salt. Read food labels carefully and eat lots of fruits and vegetables.
Drink a lot of water-
We all know that water is essential for us to survive. And we've all heard the saying drink eight glasses or more a day. Well water can also benefit our hearts. Drinking water can help prevent heart disease and stroke because it helps prevent arteries in the heart and brain from clogging.
If you are a smoker you are almost twice as likely to have a heart attack. Smoking also damages the hearts around you, as research has shown that non smokers who live with smokers have an increased risk of heart attacks, not to mention lung cancer.
Limit the amount of caffeine-
There are still some conflicting studies concerning coffee and caffeine and it's effect on the heart. It has been shown that caffeine elevates blood pressure so try to reduce the amount of liquid containing caffeine you drink.
Avoid drinking alcohol-
Yeah I know that's easier said than done but too much alcohol can lead to high blood pressure and heart failure. Excessive drinking can also lead to stroke. If you do drink, do so in moderation, one or two drinks for men and one for women.
Get enough sleep-
Sleep is important for so many reasons and that includes heart health. Some studies have shown that not getting the proper amounts of sleep, at least seven hours, can cause arteries to become clogged. Surprisingly some studies have also shown that sleeping more than seven hours can also cause this build up. So take note of the time you sleep and if you have problems sleeping consult a doctor.
Try to maintain a healthy weight-
Being overweight is a major risk factor for heart disease or heart attacks. Even if you're only overweight by 20% this can still increase your risk, obesity itself can raise the risk of heart problems. So what should you do? How about starting an exercise program and eating a healthier diet. Do not start a strenuous program, start of with light exercises and follow some of the other tips above.
Physical activity of any kind that is done regularly may significantly reduce your risk for developing heart disease. An active lifestyle coupled with a healthy weight will achieve even higher pay-off.
Indulge in physical exercise regularly; at least 30 to up to 60 minutes of moderate exercise a week might be enough to offer your heart all the benefits it needs. Daily activities like housekeeping, gardening, walking the dog or even simply taking the stairs can be considered as physical exercise. Going for a long walk every weekend is a great idea.
Exercise More- A healthy heart needs at least five thirty minute sessions a week of exercise. Your heart is a muscle and will benefit with exercise. You are never to old or unfit to start an exercise routine. Your risk of heart disease starts to decrease as soon as you get more physically active.
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