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7:T414,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Charles%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(172%2C%2077%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tc6c,<p>White spots appear on the nails are the cause of the lack of nutrients, fungal infections, skin diseases or mild trauma. In medical language is called Leukonychia. To avoid these white spots you need to take care of your nails properly and you really have to be careful at first, when considering slight stain. Always avoid the white spots, and if it does, then you should follow certain tips to get rid of them.</p>
<p>There are several possible causes of discoloration, but the most common are mild trauma to the nail, a fungal infection, skin diseases or nutritional deficiencies, the most common nutritional deficiency of calcium deficiency. The cure for this disease is obvious if you think you have a deficiency of calcium-fortified orange juice with calcium or food and drink</p>
<p>The nails are a reflection of your overall health so it is important to work on improving your health. The starting point is the fist to eliminate toxins, as many of your body as possible. The accumulation of toxins in the system will lead to many diseases such as circulatory, digestive, immune and liver and hormones. They all contribute to poor nails.</p>
<p>White markings may be something that has increased in the gym or on your monthly manicure, namely a yeast fungus or bacterial infection that attacks the substance of the nail directly, leaving a strip of white or point.</p>
<p>If you have forgotten to wear flip-flops in the gym or if you are unsure about hygiene at your nail salon, ask your doctor to take scrapings of nail tissue for fungal and bacterial cultures. If there is an organism that causes troublesome spots, both topical and oral treatments can solve this problem a couple of weeks.</p>
<p>There are a number of reasons why white spots on nails. However, most of the white spots are caused by injury to the nail. The white spots are similar to shock.</p>
<p>They appear after hard impacts and disappear after a few days in case of injury. Most people believe that the white spots on nails are caused by a deficiency of calcium or minerals.</p>
<p>However, more often than not appear due to an injury to the nail. If you hurt your nails, the white spot does not appear immediately. It typically takes up to 2-3 days. As noted within days, most people forget the injury and start worrying about the deficiencies of calcium and minerals.</p>
<p>Avoid white spots on nails</p>
<ol>
<li>It is a point of the first major food has a balance to avoid white spots.</li>
<li>You should keep your fingernails away from dust and dirt to get rid of the stains of Pentecost.</li>
<li>It is normal if you have half white moon spots in the cuticle. You can paint to prevent temporary cure.</li>
<li>Be patient when they are growing after that you can easily cut with scissors or file them.</li>
<li>If you have white spots on nails to prevent the delivery of washing, laundry, cleaning, gardening, etc., especially if the nails are not being met. You can use the gloves before doing this kind of work.</li>
<li>In general, occur when many people use after removing acrylic nails. However, acrylic nails are also a cause of fungal infections, which appear yellowish.</li>
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