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Muscle pain is a normal experience for all of us; this could be blamed on a couple of reasons. Muscle pain can be due to overstretching the muscles or for some people, just because an advanced age. The muscle adjusts to the extended movement by causing microscopic tears in the tiny fibers of the ligaments and tendons. This is a natural response, but it requires that you give the muscles time to recover before the next session.

Common symptoms of Back Muscle Pain are

  1. Feeling of pain while bending or moving.

  2. Constant muscle aches of varying intensities.

  3. Stiffness of the muscles

  4. Mild swelling

Causes of Back Muscle Pain

  1. Sudden shock or injury in the back muscles.

  2. Performing excessive strenuous jobs

  3. Arthritis due to aging

  4. Osteoporosis

  5. Sciatica

  6. Psychological stress

  7. Tuberculosis
    Treatment of Muscles Back Pain

  8. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the body weight that lowers the risk of any muscular pain.

  9. Maintaining erect posture while movement improves the condition.

  10. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.

  11. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.

  12. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results. For effective treatment you can also take rumatone gold capsules. Regular intake of both capsules and massage with oil for 2-3 months give permanent relief.

  13. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.

Home Remedies for Back Pain with Vitamin C

Vitamin C has proved valuable in case of severe back pain. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Home Remedies for Back Pain using Potato

Raw potato is an ancient home remedy for back pain, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.

Home Remedies for Back Pain using Lemon

Lemon is another useful remedy for back pain. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Read about [Back Pain Treatment] (http://www.ayurvedicherbalcure.com/health-products/rumalaya-forte-tablet.html). Also know about [Arthritis Joint Pain Relief] (http://www.herbalcureindia.com/arthritis-remedy/arthritis-tablets.html) supplements.

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