Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward.
The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.
What are the causes of backache / Causes of back pain ? 1. Back pain is caused due to Weak abdomen and back muscles 2. Poor posture is another major cause for back pain. 3. Prolonged period of sitting, standing or stooping in one position causing straining of the joints is another reason that aggravates back pain.
Home remedies for back pain Following are some of the home remedies for lower back pain: 1. When standing for a prolonged period in one position raise your one foot on a platform or stool. 2. While sitting keep a cushion in the hollow of your back if your chair has a poor back support. 3. When you are sleeping always sleep on a firm mattress 4. To get a good relief from the back pain, sleep lying on your back or on your side putting one knee slightly bent. 5. Change the activities that give you a severe pain. Do not sit /stand in one position and change your position occasionally. 6. Lift any heavy loads in a proper way that is by keeping your knees bent and your back straight. Holds the load close to your body and while lifting the load straighten your knees. 7. Gently massage the painful area or put a hot towel on the aching area .If necessary take the help of medication to reduce the pain. 8. Do regular exercises to strengthen abdominal and back muscle 9. Home remedies for backache with Lemon: Squeeze the juice of 1 lemon and prepare the mixture adding common salt in it. Drink it two times in a day. It will serve as a great back pain reliever. 10. Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. It is to be applied on the pain affected area. Generally, potato is used to treat lower back pain. 11. Treatment of Backache with citrus fruits: Have plenty of citrus fruits as it contains vitamin C. It will help you to get rid of backaches.
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