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Back pain refers to the pain felt in any part of the back like lower, upper or neck. It is a common problem among adults and may have different causes. Sometimes, it is quite difficult to diagnose the real cause of back pain. Strained muscles and ligaments caused by the awkward movement of body can cause back pain. There are several causes for generating and aggravating back pain.

image

Causes of Back pain

  1. Arthritis: Arthritis in spine is a common cause of back pain, especially in adults. The pain may be felt anywhere in the back and gets worse while walking and at night. As the condition degenerates the affected area cannot be cured. Exercises like yoga, tai chi and gentle movement can reduce the pain.

  2. Obesity: Obese people experience back pain frequently. The pain is felt in the neck and lower back. Weight loss can help in reducing this type of back pain.

  3. Sleeping Posture: The position and surface on which one sleeps may cause back pain, such as hard surfaces and mattresses. The soft surface tends to put strain on the spine. Some positional changes can reduce this type of back pain.

  4. Improper Seating: Back pain can be caused by sitting in an improper position for a prolonged period of time. Maintaining a good and straight posture, using ergonomically designed chairs, taking break for few minutes every hour and stretching helps to cure such back pain.

Exercises to minimize problems with back pain

You can minimize problems with back pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.

Before beginning any exercise program, you should discuss the program with your doctor and follow the doctor's advice. It is important to exercise regularly, every other day. Before exercising you should warm up with slow, rhythmic exercises; if you haven't exercised in some time, you can warm up by walking. Inhale deeply before each repetition of an exercise and exhale when performing each repetition.

Yoga poses for strengthen the lower back

Below are some best yoga poses for strengthen the lower back:

  1. During the first week, practice the following yoga asanas:

  2. Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Shava Asana

  3. From the second week onwards, the order of yoga practice should be as mentioned below:

  4. Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Ekpada Uttan Asana, Rechaka-Puraka Pranayama, Shava Asana

Home Remedies for Back Pain Treatment

  1. Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.

  2. Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)

  3. Yogic asanas that are beneficial in the backache treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.

  4. Lemon is useful natural remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.

  5. Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

  6. Natural remedy for backache is massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.

Read more on Home Remedies for Back Ache and Joint Pain Treatment.

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