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7:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20James%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(316%2C%2071%25%2C%2056%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20J%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tacf,<p>Back pain is one of the most common ailments that urge us to visit a doctor frequently. It may occur in the form of a dull ache or even a sharp piercing pain along with numbness, burning sensation and tingling sensation. The pain may be acute (lasting for less than 4 weeks), sub acute (lasting for about 4-12 weeks) or chronic (lasting for more than 12 weeks).</p>
<p>The pain usually occurs along the spine and then spreads to the sides. Since there is a connection between spinal nerves and the nerves and tissues in other parts of the body, the pain may often radiate in to the legs, foot, hand, palms etc. Anatomically backache may be classified in to neck pain, upper backache, low backache, and tail bone pain.</p>
<p>On the basis of etiology, we can have two types of backache: non specific and secondary backache. There is no serious underlying pathological condition in case of non specific backache. On the other hand, secondary back pain springs from critical pathological conditions like metastatic cancer, epidural abscess, spinal osteomyelitis etc. Thus if the pain is persistent, does not allow one to sleep at night, and is associated with chills, fever, sweat and fatigue, one must immediately go for medical evaluation.</p>
<p>To get relief from back pain, the first thing one must do is to avoid straining of the spine. Hot and cold compress can also ease out the discomfort caused by backache to some extent. Above all one should get in to healthy habits and exercising. Exercise not only helps to fight back pain, but also combats one of its triggering factors; that is obesity. Also sleeping on soft mattresses may cause back pain by straining the spine.</p>
<p>Sitting with improper posture or slouching for a prolonged period is another factor promoting back pain. The history of traumatic injury through some accident may in course of time lead to backache. The shock that the body receives during accident is conducive to backache. Poor lifting and bending techniques can also trigger pain in the back.</p>
<p>Herbal supplement such as Rumatone Gold Capsule is a powerful ayurvedic herbal formula for getting relief from backache. This anti-inflammatory herbal supplement if taken regularly for 2-3 months reduces pain and inflammation and provides lasting relief. For faster relief from pain and discomfort, massing the affected area with Rumatone Gold Oil eases back pain and inflammation. Regular course of 2-3 months of both capsules and massage oil helps in treating this condition naturally.</p>
<p>Read about <strong><a href="http://www.home-remedies-guide.com/back-pain-treatment.htm">Back Pain Treatment</a></strong>. Also know useful <a href="http://www.home-remedies-guide.com/backache.htm">Home Remedies for Backache</a>.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Back Pain Remedies, Natural Treatments and Causes"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"James"}],["$","a",null,{"href":"/author/james_73738733224342","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"James"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Thu Oct 07 2010","className":"text-gray-500 dark:text-gray-400","children":"Oct 7, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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