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Ashwagandha, Withania somnifera, is an herb that is extensively used in Ayurveda, the traditional health care system in India. This herb is used as a general tonic and "adaptogen," helping the body adapt to stress.

Ashwagandha is particularly helpful in stress related disorders such as arthritis, hypertension, diabetes, and premature aging. It raises physiological endurance and protects beside effects of stress. It is anti-inflammatory and helps treat pain from situation such as arthritis and sciatica.

Ashwagandha also helps defend brain cells. Research has exposed that ashwagandha extract helps to rebuild networks of the nervous system, creation it a potential treatment for neurodegenerative diseases such as Alzheimer's. In addition, this herb has been shown to possess antioxidant activity as well as an ability to support a healthy immune system.

Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings.

Latin Names: Withania somnifera, Physalis flexuosa
Common Names: Ashwagandha, Winter Cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulang-kalang, Amukkira-kilzhangu, Amukran-kizhangu, Asagandha, Asana, Asgandh, Asundha, Asvagandhi, Fatarfoda, Hirimaddina-gadday, Hirre-gadday, Penneroo-gadda, Pevette, Sogade-beru
Uses: Increase immunity to colds & infections, vitality, male fertility and libido. Combats impotence and helps regulate blood sugar.

Indicated for:
Insomnia
Slows tumor growth
Anxiety
Reduces Cholesterol

Benefit
Withania somnifera, popularly known as Ashwagandha, is widely considered as the Indian ginseng. In Ayurveda, it is classified as a rasayana (rejuvenation) and expected to promote physical and mental health, rejuvenate the body in debilitated conditions and increase longevity. Ashwagandha is used to treat a number of disorders that affect human health including central nervous system disorders, particularly in epilepsy, stress and neurodegenerative diseases such as Parkinson's and Alzheimer's disorders, tardive dyskinesia, cerebral ischemia, and even in the management of drug addiction. The most useful usage is to reduce stress and perhaps aid in sleep. However, if you take a high dosage or a concentrated extract, you may not notice the relaxation effect as much.

Read more on Ashwagandha, a Natural Stress Reliever and support a healthy immune system.

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