Benefits Of Prenatal Vitamins
Dr. Mital John • onHealth & Beauty 8 years ago • 4 min read

Having a baby is MOST memorable experience. In all the excitement of planning nurseries and buying cribs and cute baby clothes, there's one thing that you should remember much before you even conceive. Prenatal vitamins.

Yes, prenatal vitamins are a must in today's way of life where women do not meet their adequate nutrition needs from food alone. It's a busy life, fast paced and most women don't have time to eat proper nutritious food. So, if you're planning to have a baby, then you need to consult your doctor and start taking prenatal vitamins

before conception itself.

Prenatal vitamins have to be consumed before, throughout and even right after pregnancy simply because at this critical time the body's stores are exhausted as the body prepares for the baby.

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So why are prenatal vitamins important? Why are prenatal vitamins so important?

If these If These Are vitamins taken at least six months prior to conception, Then the chances of Birth Defects Are Reduced greatly. Prenatal vitamins contain a combination of important vitamins and minerals that are required for the healthy growth of the baby.

Medical studies have shown that most birth defects usually occur within the first 28 days after conception and sometimes women aren't even aware that they have conceived. The only way in which birth defects can be avoided or prevented are when you take prenatal vitamins before conception. Most birth defects can be prevented by a program of wholesome prenatal nutrition. Folic acid is only one of a long list of nutrients such as omega-3 fatty acids that reduce birth defects and boost the health of newborns.

Some of the vitamins and minerals That You Can Get in a common prenatal vitamin are:

  1. Folic acid - This is one of the MOST important components of a prenatal vitamin. Spine bifida occurs in the earliest stages of pregnancy when the spinal cord is not closed, exposing the nerves and resulting most often in paralysis and even mental retardation. Exposing the Nerves and Often MOST resulting events in paralysis and mental retardation. Folic Acid Helps in Reducing the Occurrence tremendously of neural Defects Such as spine bifida.

Folic acid is Also Known to Prevent Another Serious defect, hydrocephalus, Which is an incurable condition in cerebrospinal fluid abnormally Which gathers in the brain's Causing Cavities neurological dysfunction. Natural sources of folic acid include leafy green vegetables, nuts, orange juice and other citrus fruits. Despite these sources, if you want to make sure you have adequate folic acid, it is better to take a supplement in the form of a vitamin. Doctors recommend at least 400 mcg of folic acid in a day. Doctors recommend at least 400 mcg of folic acid in a day.

  1. Calcium - As the fetus grows inside the body, it starts depleting the calcium in the bones of the mother's body because it requires them for its own growth. Due to this, you could lose your own bone density and it could cause numerous problems later on, osteoporosis being just one of them. Calcium supplements provide the growing fetus with the required calcium sources.
  2. Iron - When you are pregnant, the body produce more blood and as a result uses up more iron from the body. One of the most common problems that pregnant women are beset with is anemia. Because of this iron deficiency, anemia and dog Occurs cause fatigue and tiredness. Other complications could also result because of anemia. Iron supplements however are typically taken after the first trimester.

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