Prostate problem is a common health disorder seen among old age people. Studies say that, this health disorder in men can be easily controlled by leading a healthy lifestyle. Intake of excessive red meat, dairy products, animal-derived foods and eggs are some of the main causes for the formation of prostate dysfunction.
It can be considered as a nutritional deficiency disease due to the deficiency of fruits and vegetables in diet. Intake of healthy balanced diet giving priority to vegetables helps in avoiding the risk of prostate cancer and prostate enlargement. Now, we can see the details of some of the best prostate health supplements used for the treatment of prostate problems.
Zinc is one of the best prostate health supplements commonly used for prostate problems. It is an essential mineral needed for the proper functioning and growth of prostate glands. Oysters, dried water melon seeds, dark chocolate with cocoa powder, roasted pumpkin and squash seeds, mutton, peanuts, sesame butter and veal liver are some of the food items rich in zinc concentration. Fructose is another best prostate health supplement used for the treatment of prostate problems.
It is a major sugar component found in fruits. Mango, banana, blueberries, pineapple, apricots, pears, cherries and figs are examples of food items with high concentration of fructose. Intake of foods with high fructose content helps to great extend in reducing the risk of prostate cancer.
Selenium, a powerful antioxidant is a best prostate health supplement recommended by doctors. It acts as an important medicine for prostate cancer and helps in improving the formation and growth of living cells. Food items rich in selenium nutrient include sunflower seeds, Brazil nuts, mushrooms, onions, grains, poultry, eggs and fishes like tuna, halibut, salmon and flounder. Intake of selenium rich foods improves male fertility and sperm motility. Preventing the damage due to free radical action and enhancing the immunity power of the body are other benefits of using selenium as a health supplement. It is recommended to intake 55 micrograms of selenium per day for better results.
Lycopene, a carotenoid pigment found mainly in red fruits and vegetables is one among the widely used best prostate health supplements. Intake of foods with rich lycopene concentration reduces the risk of prostate cancer. Tomatoes, water melon, pink grapefruit and other fruits and vegetables with red colour are fine examples of food items with high lycopene concentration. Anti oxidants present in lycopene helps in neutralizing the action of free radicals and prevents its damage. Vitamin E, a major component of fat soluble compounds is another best prostate health supplement mainly used for treatments. Soy bean, flax seeds, sesame oils, corn and palm oil are some of the food sources rich in vitamin E.
Vitamin E with tocopherols and tocotrienols act as a good anti oxidant and helps in preventing the oxidative stress. Garlic, vitamin D rich food items, vegetables from cruciferous family like cabbage and broccoli, vegetable oils with omega 3 fats and whole grains with high fiber content are other best prostate health supplements commonly used for the treatment of prostate problems.
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