Many men are unsatisfied or embarrassed about the size of their penis. What some men may consider small is actually the average size of a penis. More than two-thirds of all adult males have a penis between 5 and 6 inches long when erect. Despite the statistics, some men still wish to enlarge the size of their penis.
Penis Enlargement Exercises: -
• Kegel Exercises: - Kegel exercises are mostly associated with women, but the idea is essentially the same for men. Kegel exercises basically strengthen your pelvic floor muscles, which increases more blood to the erection and makes the penis bigger. To find the pelvic floor muscles, simply stop your urine midstream. The muscles used to hold your urine are the same muscles used in Kegel exercises. By tightening those muscles, holding them for 20-30 seconds, and releasing them several times throughout the day, you will begin to notice a change in the size of your erect penis and also how long you can go without ejaculating.
• Jelqing: - When the penis is semierect, grip it while making an "ok" sign with your hand. To make the "ok" sign, touch your index finger and thumb tips together and make a circle. Then extend your remaining three fingers upward. Hold the penis in the "ok" circle, squeeze slightly and pull down gently toward the head in a milking gesture. By practicing over time, this gesture will cause the penis to expand, enlarge and harden. • Stretching: - This is the most simple of penis exercises. Grab your penis (not the head) and gently pull down, left and right, holding each position for 30 seconds.
How to Naturally Enlarge a Man's Penis Size: -
• Take a daily dose of ginkgo biloba. Not just good for your immune system, ginkgo biloba also can increase blood flow to the penis, which gives you better erections and can actually stretch your penis slightly over time. • Grasp the head of the penis and perform a horizontal stretch, making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch. • Stretch the penis vertically, pulling the head down between your thighs and making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch. • Stretch the penis vertically again, pulling the head up toward your stomach and making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch. • Work safflower extract into your daily supplement regimen. Safflower also increases blood flow to the penis for stronger erections, which can make your penis larger, harder and thicker when it really counts.
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