Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong.
The following tips should help you to maintain a normal sugar level and cut down on the threat of developing diabetes. The number one way you can lower your blood sugar is by eating the right foods. The types that are digested slower help to maintain good sugar levels such as fruits - apples, oranges, pears - vegetables such as - peas, zucchini - and grains such as - oatmeal, barley, granola.
Even if you already have diabetes, these foods can help you to keep it under control. Because diabetes, when uncontrolled can cause circulation problems as well as other problems, there should be an ongoing regimen to stay as healthy as possible. Exercise is another way you can control blood sugar levels. If you exercise in the morning before eating this can lower your glucose just about as well as medication. The alternative to medicines to regulate blood sugar can be exercise is it is maintained on a regular basis. Not only is it beneficial in this way but losing weight and keeping a healthy weight can reduce the incidence of diabetes.
Eating four to five small meals a day rather than three large meals will also help to lower your blood sugar.
Avoid drinking a lot of soft drinks because they are high in sugar and carbohydrates. Many people drink six and eight soft drinks a day. One 12 ounce soft drink contains 11 teaspoons of sugar. This is eventually going to cause a problem.
Before taking over the counter drugs always read the ingredients and what effects they may have on you. Many times these types of drugs can cause an increase in blood sugar levels. Find out why your blood sugar levels are high. This can differ from individual to individual and you need to know the specific reasons for your high levels. This can help you to know what to do to lower them. Stress is one situation that can cause higher levels. If your blood sugar level is high due to stress you need to make some changes in your lifestyle.
Exercise can play a big part in your blood sugar level. When you are physically active, your glucose level will go down and stay lower for an extended time. If you include some physical activity every day, you will have fewer blood glucose, or sugar, problems. Sugar in your blood is used for physical activity, because it is the fastest and easiest form of energy, and staying physically fit and active will lower the chances of you developing diabetes and complications caused by high blood sugar levels. Frequent exercise will help control the level of sugar in your blood, and also prevent other medical conditions like obesity and other health problems.
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