Diabetics are often worried about their blood sugar levels. They find it difficult to manage these levels and you will notice that they are often monitoring their blood sugar levels. I have a few suggestions that will help you to regulate your blood sugar levels.
Focusing on your diet and exercise regime will help you to regulate your blood sugar levels. When you suffer from diabetes you must follow strict meal timings. Eating your food at the right times will help to maintain your blood sugar levels. You must eat foods that provide your body a perfect blend of carbohydrates, protein, fiber and fats.These four food groups control your blood sugar levels and prevent diabetic shock. If you are diabetic then you must ensure that you snack regularly.
This helps to control your blood sugar levels. Fruits make perfect snacks; however you could also eat a bowl of cereal or an energy bar. This will help to regulate your blood sugar levels naturally. An apple makes a perfect snack but you can increase the nutrition of that meal by eating a handful of almonds as well. Carrot sticks, walnuts, celery and cheese are perfect snack foods.Exercising regularly helps to control blood sugar levels drastically.
A brisk walk for a few minutes daily or yoga or aerobics can work wonders for your health. Diabetics must exercise daily for 30 minutes to ensure that they do not suffer with high blood sugar.Avoid foods and other factors that cause a rise in your sugar count. Eat brown rice instead of polished rice, eat only baked potatoes and avoid all forms of refined sugar. Raisins are known to control blood sugar levels effectively and hence you must eat a handful of raisins daily.Your diet must contain foods that are rich in fibers. These foods prevent the increase of blood sugar levels. Vegetables, fruits, legumes, whole grain and nuts are a good source of dietary fiber. Foods that are rich in protein also help to stabilize blood sugar levels.
These blood sugar levels are quite high and will take at least a month of treatment to come close to regularizing. You must continue with prescribed drugs while following the plan and remedies listed below. It is inadvisable to eat large meals.
Instead, have at least five small meals throughout the day. You can eat two breakfasts, lunch dinner and a couple of snacks toward the evening. The most important thing to remember is to cut down on carbohydrates in your diet. A total of 150 grams of carbohydrates is the maximum you should be consuming. Look at every single word on nutritional information on food packages of all kinds.
The most important thing is to have at least 25 grams of carbohydrates before bedtime. You can make it a glass of milk with a couple of crackers or a slice of low-carbohydrate bread. Avoid eating too much fruit. Contrary to popular belief, they are high in sugar and can actually raise your blood sugar count. Restrict yourself to a maximum of three a day. Juice of bitter gourd in the morning is a very effective way of cutting down blood sugar.
If you can, prepare a mix of the juices of a mix of 1 inch piece each of long green squash, bitter gourd, tomato and carrot and drink it without straining, first thing every morning. High fiber foods are a must – oatmeal, bran, greens and fresh uncooked vegetables. Avoid egg yolks. Try to eat a teaspoon of Indian gooseberry (indian gooseberry) powder everyday. And last, but not the least, a 30-minute walk every day will work wonders.
Login to add comments on this post.